Personalized fitness body shaping & Toning classes in Melbourne

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Personal Training..

• Our first session along with your my trainer -
  cell private instructor is a forty five minute
  comprehensive fitness appraisal. We'll decide
  your contemporary fitness level, take a number of
  measurements, find out what you want to achieve
  and talk the way to get you there. We also take
  some particular readings the use of bio-impedance
  device that tells us all the natty gritty we need
  to realize to help you reap your dreams.
• The next step is in your non-public instructor to
  move away and design your individual software.
  This consists of your face to face non-public
  education sessions, your "homework" or diy
  exercise sessions and your specific nutrition
  approach, such as meal plans if required.

http//www.positiveedge.com.au
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Post-Rehab Excersize

• Positive Edge aside from other studios is our
  training in Post Rehabilitation and Mobility,
  specifically for injury recovery.
• This program is perfect for older individuals who
  are looking to regain physical strength and
  mobility in joints. This is also perfect for
  those who have recently had injuries and are
  looking to return to their former mobility
  levels.  This program goes at the pace your body
  can manage, not pushing it, but guiding it back
  to strength.

http//www.positiveedge.com.au
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One on One training

• At one on one, we emphasize key training concepts
  inclusive of pace, posture, respiration and the
  final three reps. This weeks consciousness point
  will discuss greater setup and endpoints. Read
  directly to find out how correct setup and
  understanding your endpoints allow you to get the
  most from your training.

http//www.positiveedge.com.au
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Body shaping Toning classes

• Positive edge is the energizing step exercising
  that makes you sense liberated and alive, the
  usage of a height-adjustable step and easy moves
  on, over and across the step. Cardio blocks push
  fats burning structures into excessive gear
  followed via muscle conditioning tracks that
  shape and tone your body. For the ones trying to
  boom the depth and drive extraordinary outcomes
  the circuit styled functional schooling of the
  athletic variant is concept

http//www.positiveedge.com.au