Outdoor fitness melbourne

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Outdoor Fitness
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• Bootcamps provide a fun and creative way to get a
  person fit enough to then enjoy their
  recreational activity of choice.
• Outdoor bootcamps provide plenty of fresh air,
  exercise variety and, above all, a technique to
  challenge your body in new ways.
• The Outdoor Fitness program
• Changes body composition, so that you lose fat
  and increase muscle and become leaner and
  lighter.
• Enhances cognitive function, increasing mental
  focus and performance.

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• Increases energy level, balances hormones and
  neurotransmitters, and enables greater emotional
  equilibrium.
• Significantly increases self confidence,
  positive body image, and motivation level.
• Strengthens the immune system, reduces healing
  time, and boosts stress response.
• Improves the cardiovascular system, shores up
  bone health, and can reverse Type 2 Diabetes.

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• Some bootcamp-style interval exercises include
• Balance pod zig-zag touch
• Bench triceps dips and push-ups
• Step-ups
• Band biceps curls
• Wall sit
• Squats on balance pods
• Upright row

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• Outdoor Bootcamp Benefits
• Weight Loss
• Increased Power
• Aerobic Conditioning
• Anaerobic Improvement
• Speed Development
• Stamina Strength
• Meet New People
• Shiny white teeth, fresh breath, and a healthy
  smile

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Fitstylers Melbourne Bootcamp increases your
fitness level and helps you lose weight. Indoor
Undercover venues at all our locations. We run
both indoor and outdoor bootcamp's . These are
tremendously varied sessions that include cardio
resistance exercises. A typical class will
include various traditional cardio moves such as
star jumps, squat thrusts, spotty dogs or
burpees, as well as functional bodyweight
exercises e.g squats, lunges, press ups, ab
crunches, plank.
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We always ensure sessions are fun and varied,
including team games, races, pair work, power
walking, jogging and sprinting (depending on your
fitness level), cardio resistance exercises
that will work all the major muscle groups -
ensuring maximum calorie burning both during
after your work out. Our bootcamps are run
regularly on in beautiful outdoor areas, in
locations all around town. Our friendly trainers
are dedicated to getting you motivated, fit and
healthy while keeping your sessions fun,
energised and safe.
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We have specific bootcamps, designed for whatever
your fitness goals are. Whether its getting back
in shape, loosing weight, or having fun, we can
help you.
To know more about Outdoor Fitness
Melbourne Telephone [phone] E-mail
info_at_fitstyler.com.au Web Site
fitstyler.com.au