4 Natural Ways To Fight Chronic Fatigue Syndrome

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4 Natural Ways To Fight Chronic Fatigue Syndrome
Dr. Peter Dobie
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People who are suffering from chronic fatigue
syndrome know that how it feels on some days, and
even brushing your teeth can become a marathon.
The best treatment for chronic fatigue is to take
medicines and follow the instructions prescribed
by the doctor. However, after consulting your
doctor, you can follow some natural ways to get
treatment for chronic fatigue.   Here are some
natural ways that are quite effective in
treatment for chronic fatigue. Have a look.
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• A Good Exercise Therapy
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• Many researches done by expert scientist have
  found that graded exercise therapy helps to
  eliminate the problem of CFS (chronic fatigue
  syndrome) significantly. In graded exercise
  therapy, a person begins exercising quite slowly
  with stretching and a few guided movements only.
  After some time, the person has to increase the
  duration and intensity of the exercise. A study
  revealed that people whore undergoing graded
  exercise therapy reported better recovery
  compared to other people who only got usual
  treatment.

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• Get Proper Sleep
•  
• People who are suffering from CFS (chronic
  fatigue syndrome) quite often also suffer from
  broken or disordered sleep, and some patients may
  even have to deal with insomnia. If you want to
  replenish the bodys energy and heal its muscles,
  then increase your sleep time and quality. This
  has been proved by many studies performed by
  expert physicians. In people who are suffering
  from CFS, good amount of sleep can provide
  strength to the muscles, improved energy and
  reduced tiredness. Set your goal to sleep at
  least for 8 hours every night, and if you are
  facing problems in sleeping then contact your
  doctor to get prescribed medications.

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• Ribose
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• Ribose is a highly essential sugar used by our
  body to boost the production of energy. It is not
  common sugar at all, so dont make attempts to
  eat more sweet dishes! Within our cells, an
  important role is played by Ribose in the
  energy-creation process. You can consume it as a
  supplement and it is easily available listed as
  D-ribose. Symptoms of Chronic Fatigue Syndrome,
  especially pain, mental stress and sleep problems
  are significantly reduced by D-ribose. Consult
  your doctor before consuming Ribose as a
  treatment for chronic fatigue.

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• Get More Vitamin D
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• In up to 50 of the overall population,
  deficiency of Vitamin D has been found. The
  studies are still going on to find a link between
  CFS and Vitamin D, however, we know for sure that
  after adequate vitamin D supplementation, you
  will get pain relief if youre suffering from
  chronic fatigue. It is recommended that you
  should consult your doctor before consuming
  Vitamin D as a treatment for CFS (chronic fatigue
  syndrome).
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• It can be quite frustrating and challenging to
  live with chronic fatigue syndrome. Visit an
  expert doctor to get treatment for chronic
  fatigue today!

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