3 Tips for Coping with Fibromyalgia

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3 Tips for Coping with Fibromyalgia
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• Fibromyalgia syndrome affects the muscles and
  soft tissue. Symptoms include chronic muscle
  pain, fatigue, sleep problems, and painful tender
  points or trigger points, which can be relieved
  through medications, lifestyle changes and stress
  management.

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• Fibromyalgia affects over 10 million people in
  the United States alone. About 90 percent are
  women. This debilitating disorder is often
  misdiagnosed, leading to complications. Most
  patients experience chronic fatigue, severe
  muscle pain, sleep problems, and mood
  swings. Studies indicate that fibromyalgia
  amplifies painful sensations by affecting the way
  your brain processes pain signals. People with
  rheumatoid arthritis, lupus, or those who may
  have experienced traumatic physical injuries are
  more likely to develop this disease.

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Help Relieve Fibromyalgia

• Currently, there is no permanent cure for
  fibromyalgia. However, there are ways to help
  relieve pain and minimize its impact on your
  daily life. Here are some helpful tips for coping
  with fibromyalgia

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1. Make Exercise a Habit

• Regular exercise lifts your mood and improves
  your bodys ability to handle pain. This explains
  why athletes have a higher pain tolerance than
  the general population. Dont worry its no
  need to spend hours in the gym to reap the
  benefits. Just make sure you stretch before
  exercising at least four times a week. Stay
  active throughout the day, walk the dog, play
  sports, practice yoga and stick to a workout
  regimen.

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2. Avoid Stress

• Stress is often the culprit behind fibromyalgia
  flare-ups. Most patients experience greater pain
  and fatigue when theyre stressed, nervous, or
  anxious. They also have trouble sleeping and feel
  moody. The best thing you can do is to limit
  stress. Avoid situations and people that make you
  anxious. Try pilates, meditation, yoga, deep
  breathing, biofeedback, and other relaxation
  techniques to fight stress.

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3. Change Your Diet

• A balanced diet makes it easier to control
  fibromyalgia symptoms and ease pain. Certain
  foods promote relaxation, improve sleep, and
  boost your energy levels. These include fresh
  fruit and vegetables, chia seeds, almonds,
  spirulina, herbs, and spices. Avoid processed and
  prepackaged food, dairy, aspartame, sugar,
  gluten, MSG and sodium nitrite, tomatoes,
  nightshade vegetables, corn.

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• Also, you should eliminate caffeine from your
  diet. Replace coffee with Revert Tea to increase
  your energy and use NATUREAL Probiotic to enjoy
  better digestion.
• There are many other things you can do to manage
  this disorder. Make time for yourself and learn
  to say no. Reduce stress in your life and
  maintain good sleep hygiene it is extremely
  vital that you get at least 7 hours of sleep
  daily.
• Moreover, listen to your body and know your
  limits.