How To Plan Your Hatha Yoga Class Effortlessly

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How to Plan Your Hatha Yoga Class Effortlessly
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Centering
How to Plan Your Hatha Yoga Class Effortlessly

• Like any other yoga course, hath yoga courses
  that put emphasis on physical poses also require
  students to keep their minds focused. Since
  students may be entering the classroom after a
  busy routine or hectic day at work, they need to
  calm their nerves, so that they could prepare
  themselves mentally for upcoming hatha yoga
  training. You can ask your students to do light
  breathing exercises, conduct a short meditation,
  or even ask students to lie down in Savasana as
  soon as they enter the classroom.

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Warm ups
How to Plan Your Hatha Yoga Class Effortlessly

• Once students get into the yoga frame of mind,
  you can start the warm up session that may
  include circular movements or simple stretching
  to prepare or stretch the body for future poses.
  Some hatha yoga courses in India may include more
  stimulating stretching sessions like Sun
  Salutations to create a flow of energy and warm
  up the joints and overall body. It is all up to
  the yoga teacher to decide the warm up sessions
  based on the age, body and weight of their
  students.

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Sequence of asanas with description and photos
How to Plan Your Hatha Yoga Class Effortlessly

• After warm up comes the major segment of hatha
  yoga classes, which comprises various asanas
  based on different styles, students and the goal
  of the class. In this segment, you can either
  work on long holds and free flowing sequences or
  focus on a peak pose and precise moves. Many
  hatha yoga courses in Rishikesh incorporate
  various asanas, such as Standing Pose, Balancing
  Pose, Seated Pose, Kneeling Pose, Table Pose,
  Prone Pose, Supine Pose and more, to make the
  session rigorous.

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Meditation or Relaxation
How to Plan Your Hatha Yoga Class Effortlessly

• Last, but not the least, meditation is an
  integral part of hath yoga class. Yoga teacher
  may include the meditation either in the
  beginning or at the end according to goals of the
  class. If performed in the beginning, hatha yoga
  meditation prepares students for the class, while
  it integrates the benefits attained during the
  class when practiced at the end.

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