Mind Over Anxiety

1

• Try and do this for 2 minutes without letting any
  other thoughts enter your mind. If thoughts start
  seeping in refocus on the object. Meditation is
  very effective in the reduction of stress.
  Position yourself in a comfortable position in a
  quiet room with no distractions. Close your eyes
  and focus your mind on being free of all
  thoughts. Concentrate on your breath and what
  your body feels like at that exact moment. Be in
  the moment, do not think of what will happen or
  what has happened. Just feel what is happening
  right now. Some people find it soothing to repeat
  a mantra either out loud or in their head. Try
  selecting a soothing phrase and repeating it
  slowly as you concentrate on your breath.

2

• Try and do this for 2 minutes without letting any
  other thoughts enter your mind. If thoughts start
  seeping in refocus on the object. Meditation is
  very effective in the reduction of stress.
  Position yourself in a comfortable position in a
  quiet room with no distractions. Close your eyes
  and focus your mind on being free of all
  thoughts. Concentrate on your breath and what
  your body feels like at that exact moment. Be in
  the moment, do not think of what will happen or
  what has happened. Just feel what is happening
  right now. Some people find it soothing to repeat
  a mantra either out loud or in their head. Try
  selecting a soothing phrase and repeating it
  slowly as you concentrate on your breath.

3

• Try and do this for 2 minutes without letting any
  other thoughts enter your mind. If thoughts start
  seeping in refocus on the object. Meditation is
  very effective in the reduction of stress.
  Position yourself in a comfortable position in a
  quiet room with no distractions. Close your eyes
  and focus your mind on being free of all
  thoughts. Concentrate on your breath and what
  your body feels like at that exact moment. Be in
  the moment, do not think of what will happen or
  what has happened. Just feel what is happening
  right now. Some people find it soothing to repeat
  a mantra either out loud or in their head. Try
  selecting a soothing phrase and repeating it
  slowly as you concentrate on your breath.

4
Mind Over Anxiety

• Anxiety can be debilitating and it is one of the
  ways that our bodies deal with stress. The good
  news is that there are several ways to help deal
  with stress and lower your overall anxiety. It
  may not come naturally or be easy at first, but
  once you learn how to manage your stress you can
  start enjoying life again. These relaxation
  techniques for anxiety may be the most important
  tools you have in getting stress under control.
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• Breathing is the most essential of all the
  relaxation techniques for anxiety. Breath deeply
  and focus on your breath. Imagine that you are
  breathing in cool fresh air and picture the air
  filling your lungs.
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• As you exhale picture all of your negative and
  worrisome thoughts being pushed out with the
  breath. Focusing your mind is used in many of the
  relaxation techniques for anxiety. To learn how
  to do this you can start by selecting a small
  object. Clear you mind and put all of your
  attention on that object. Inhale and exhale as
  you focus.