Causes and Symptoms of Social Anxiety

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CAUSES SYMPTOMS OF SOCIAL ANXIETY

• By Sanjeev Datta

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INTRODUCTION

• Socially anxiety is the state of mind when we are
  overly concerned regarding what will other things
  about us and how they would react or treat us if
  we do certain things or raise our voice for
  something. This is a form of shyness just more
  extreme and severe to the point that may lead to
  an emotional and nervous breakdown and can have
  negative effects on the life of a person. Almost
  everyone experiences a sense of being anxious
  when we are in the public, but the frequency of
  this feeling varies from person to person. For
  certain people, this might be not so frequent and
  for others, it might be quite hard to withstand
  any type of social situation.

• Running personality development classes for the
  past 22 years with the aim to develop leadership
  skills in individuals seeking success.. Visit -
  www.sanjeevdatta.com

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SYMPTOMS OF SOCIAL ANXIETY

• PHYSICAL SYMPTOMS

• MENTAL SYMPTOMS

• Blushing, nausea, excessive sweating, trembling
  or shaking, difficulty in speaking, dizziness,
  and an increase in heart rate.

• worrying intensely about being a part of social
  situations,
• worrying for endless hours before the start of an
  event,
• avoiding social situations or trying to blend
  into the background,
• missing out from various places where you are
  supposed to be,
• needing alcohol to face a social situation.

• Running personality development classes for the
  past 22 years with the aim to develop leadership
  skills in individuals seeking success.. Visit -
  www.sanjeevdatta.com

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CAUSES OF SOCIAL ANXIETY
GENETICS
ENVIRONMENTAL
exists because it is present in your genes or on
a genetic level
where you live and what kind of environment you
are a part of all affects your anxiety levels
SOCIETAL
BULLYING
anxiety is caused because of the kind of society
you are a part of. Some societies are exclusive
and some inclusive.
this is one of the major causes of social anxiety
SEXUAL
when certain someone gets molested then they
generally develop social anxiety

• Running personality development classes for the
  past 22 years with the aim to develop leadership
  skills in individuals seeking success.. Visit -
  www.sanjeevdatta.com

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5 TYPES OF SOCIAL ANXIETY DISORDERS
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• GENERALIZED ANXIETY DISORDER

• OBSESSIVE-COMPULSIVE DISORDER

• PANIC DISORDER

• POST-TRAUMATIC STRESS DISORDER

• SOCIAL
• PHOBIA

• happens after long exposure to a very traumatic
  event.

• characterized by overwhelming anxiety and
  excessive self-consciousness.

• characterized by chronic anxiety, tension, and
  exaggerated worry.

• characterized by recurrent and unwanted thoughts.
  

• characterized by unexpected and repeated episodes
  of intense fear.

• Running personality development classes for the
  past 22 years with the aim to develop leadership
  skills in individuals seeking success.. Visit -
  www.sanjeevdatta.com

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TIPS FOR SOCIAL ANXIETY
Take control of your breathing
Try Exercising Progressive muscle relaxation
Prepare for an event or something beforehand
Start with a mammoth task by working on little
things
Shift your focus from what is happening inside
your head to what is happening outside it
Take control over negative talks

• Running personality development classes for the
  past 22 years with the aim to develop leadership
  skills in individuals seeking success.. Visit -
  www.sanjeevdatta.com

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HOW PERSONALITY DEVELOPMENT CAN HELP?
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• Personality development courses can help you to
  overcome social anxiety and work towards more
  holistic well-being. During these courses, most
  of the people are being taught various little
  things that they can focus or work upon on a
  routine basis to face a social situation more
  confidently and be prepared for anything that may
  come.

Personality development courses can help you to
overcome social anxiety and work towards more
holistic well-being. During these courses, most
of the people are being taught various little
things that they can focus or work upon on a
routine basis to face a social situation more
confidently and be prepared for anything that may
come.

• Running personality development classes for the
  past 22 years with the aim to develop leadership
  skills in individuals seeking success.. Visit -
  www.sanjeevdatta.com

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WHY SANJEEV DATTA PERSONALITY SCHOOL?
15 Years of Pioneering Personality Skills
Development Transformation
Conducted 500 Executives, Parents, Teachers
Student Training TAM Skills Seminars in leading
corporates institutions
5 Years as Miss India Organisation Expert
Panelist for National Pageants as Personality
Skills Mentor
7 International Title Wins for India by our Miss
India/ Mr India TAM Skills students including
Miss World17 (Manushi Chillar)
Proprietary TAM Skills Curriculum 9.0 Version
created, corrected curated over 15 years
Awarded Educator by TOI (2012) featured as
TrailBlazer in Economic Times (2011)

• Running personality development classes for the
  past 22 years with the aim to develop leadership
  skills in individuals seeking success.. Visit -
  www.sanjeevdatta.com

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Join our personality development course now!

• Running personality development classes for the
  past 22 years with the aim to develop leadership
  skills in individuals seeking success.. Visit -
  www.sanjeevdatta.com

10
THANKS!
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28, Golf Course Road, Gurugram -
122022 91-9015-983-983 91-9810-062-617 info_at_sanj
eevdatta.com
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• Running personality development classes for the
  past 22 years with the aim to develop leadership
  skills in individuals seeking success.. Visit -
  www.sanjeevdatta.com