Foods that help fighting Obesity

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How food helps you fight Obesity
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• There are many causes of obesity and weight gain.
  Obesity is generally caused by a lack of
  exercise, overeating, or eating foods too rich in
  calories and saturated fats.

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• Obesity is also linked to genetics, chronic lack
  of sleep, stress, anger and depression, some
  medications, diabetes, lupus, an overactive
  thyroid and chronic pain.

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• Food which contains low calories and high fibre
  can significantly help with weight loss.

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Peas

• Peas contains high protein, prevents constipation
  and reduces cholesterol.

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Broccoli

• Broccoli Ensures a Fitter Tomorrow! It kills
  cancerous cells and avoids inflammation in body.

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Corn

• The health benefits of corn is remarkable as a
  daily snacks. It energizes your body and
  strengthens your digestive system.

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Carrots

• Carrots are not just for Bunnies it has many
  health benefits for us. Making it a part of your
  diet can make you fit!

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Apple

• Eating an apple is important because it is high
  in dietary fibre and is an antioxidant.

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• Know the benefits of more foods by getting in
  touch with BMI-India.

www.bmi-india.com
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