Increase Your Fitness by 60% in 7 Days!

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Health Tips and Exercise for New Mums
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Workout and Nutrition Myths
Food is a great source of nutrients and fuel. No
matter how great fruit is, it still contains
fructose, which is a form of sugar. This sugar
will get shuttled into your blood stream quickly
and be used as a fuel source or be stored as fat.
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Exercises to a Great Butt and Thighs
H I P T H R U S T
This three part exercise series will teach you
the best three exercises to improve the strength
and appearance of your butt and thighs. Combine
this with good nutrition and you will start to
see a big difference in your body shape.
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Increase Your Fitness by 60 in 7 Days!
After pregnancy you may have gained a little
unwanted weight and lost fitness. Give this 7 day
workout challenge a go to increase your fitness
by 60. It only takes 20 minutes a day.
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Contact Us
Website
www.fitmumhealthymum.com
This site helps you to improve your health and
fitness in the years following childbirth. It
recognises the realities of the many challenges
faced in fitting in exercise with raising a happy
and healthy child, while providing you with
evidence-based information. The tools are here -
it's up to you to take action!