Crossfit Zenergy - CrossFit & Brisbane Personal Training

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• Crossfit Zenergy - CrossFit Brisbane Personal
  Training

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What is CrossFit?
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• CrossFit is a strength and conditioning program
  consisting of constantly varied functional
  movements performed at high intensity.
• It is designed to be a fitness training system
  where anyone can get results and measure progress
  in a meaningful way.
• CrossFit is meant to make you fit for life. It is
  founded on the idea that fitness is a lifestyle
  choice and as such, where you train is just as
  important as how you train.

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10 physical skills to Get From CrossFit classes
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• CrossFit has many benefits these are the 10
  general physical skills widely recognised by
  exercise physiologists
• Strength
• Stamina
• Speed
• Power
• Cardiovascular endurance
• Coordination
• Flexibility
• Agility
• Accuracy
• Balance
• And an AWESOME and SUPPORTIVE community of people
  to train with!

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Why Zenergy for CrossFit classes?
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• At CrossFit Zenergy in Brisbane you will benefit
  from for the attention of our exceptional
  coaches.
• All of our CrossFit coaches have years of
  training experience behind them
• They are friendly, supportive and extremely
  knowledgeable.
• We here focus on good technique over fast
  repetitions of movements. 
• We will challenge you both mentally and
  physically to dig deep and get stronger while
  keeping your safety in mind always.
• So whether you are a seasoned athlete or an
  absolute beginner, we will be able to help you
  reach your goals and set new goals that you might
  never have thought possible!
• The main reason CrossFit Zenergy is the best
  CrossFit Box in Brisbane is our athletes

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The 3 CrossFit Zenergy Memberships to choose
from!
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Zenergy Membership Weekly Membership Unlimited Access
Short-Term Membership 49 / week Minimum 3 months
10 Savings Membership 44 / week Minimum 6 months
20 Savings Membership 39 / week Minimum 12 months
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Contact US
Call 3252 7999

• Brisbane Personal Trainers, Tony Jodie Hebrard
  and their CrossFit Coaching Team, look forward to
  welcoming you to Zenergy!
• Address Unit 1 / 101 Newmarket
  Road, Windsor, Queensland 4030, Australia
• Phone  [phone]
• Email tonyh_at_zenergy.biz
• Like Us www.facebook.com/crossfitzenergy
• Hours
• Monday to Friday 5am 8pm
• Saturday 6am till last appointment. (Normally
  mid-morning)