CrossFit, Unleash the hidden spark of your energy

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CrossFit, Unleash the hidden spark of your energy
crossfit2010.com.au
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• Many of us spend our days tied to a chair or
  chained to a desk but how many of us care about
  our bodies craving for hardcore release and
  exercise? Probably, a few of us.
• CrossFit gym allows you to escape the shackles of
  your chair and sweat out the never-ending rat
  race pressure with passionate, free flowing, fun
  and intensive workout. With CrossFit training,
  not only will you achieve greater fitness, weight
  loss, strength and flexibility but you will find
  an incredible means to sweat out your day.

crosfit2010.com.au
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• Ultimate focus of every professional CrossFit gym
  is to render a motivating, dynamic environment
  stuffed with like-minded people of all ages and
  body types, who are focused to working hard and
  achieving lasting fitness.
• Many CrossFit gyms based in CBD, Sydney have
  experienced coaches who dont just know about
  CrossFit but they breath it.

crossfit2010.com.au
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Still puzzled about CROSSFIT?? lets have a
deeper insight.

• CrossFit can be termed as strength building and
  conditioning system built on constantly changing
  functional movements performed at high intensity.
• Its the art of keeping your body constantly
  challenged pressurising it to adapt to the tasks
  at hand, before your body get used to same
  stimulus.

crossfit2010.com.au
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What process does the CrossFit gyms follow?

• CrossFit gyms dont believe in putting your
  bodies in unnatural positions by using machines
  instead they copy real life situations by making
  use of large muscle groups in aggregation with
  each other.
• The workout then gets intensified with as fast as
  possible completion for the individual whilst
  maintaining the standards of CrossFit and full
  range of movement, you are constantly aimed to
  beat your previous best that acts as a brilliant
  motivational tool.

crossfit2010.com.au
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What does the CrossFit Concept say?

• The simple idea behind CrossFit concept is
  helping people of all fitness levels improve
  their quality of life.
• Community based strength and community fitness
  programs are run by world class coaches to
  deliver unparalleled results. CrossFit trainers
  genuinely care about supporting your fitness
  journey.

crossfit2010.com.au
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What process does the CrossFit gyms follow?

• Warm Up
• Just to prepare your body for the session, simple
  exercises are conducted to practise gently
  beforehand.
• Skill of the Day, learning techniques
• Capturing wrong moments is as important as
  exercising right moves. Here the focus of
  CrossFit gym remains on implementing the right
  techniques to ensure that you are achieving the
  CrossFit standards. Idea behind these training
  sessions is to make you learn the difference
  between wrong and right movements. Gradually
  weights and intensity is increased to a level
  that is bearable for you.

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• Work out session
• Weights, times and reps are adjusted to suit the
  learner. Once you get comfortable with this work
  out, the intensity of your workout is gradually
  increased. This session is conducted to keep you
  progressing in your fitness.
• Cool Down and stretch
• Winding up with light exercise to help body
  reduce muscle stiffness and soreness, remove
  muscle waste products, by stretching those
  muscles that are used during the whole session.

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Contact Us CrossFit 2010 Street Address 36 -
38 Wentworth Ave, City Surry Hills State
NSW Zip Code 2010 Phone No 9264
4492 Website https//crossfit2010.com.au/
crossfit2010.com.au