5 Myths About CrossFit That are completely Wrong

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5 Myths About CrossFit That are completely Wrong
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• CrossFit is a relative newcomer to the fitness
  industry and has become a very trendy form of
  intensive exercise. Most commercial gyms and
  fitness centers hate it and feel it is a threat
  to their businesses. This is largely because it
  is so successful so they try and do their best to
  convince people that it is all wrong and
  dangerous. But the facts are that it is no more
  dangerous than any other form of exercise if not
  done properly. Most CrossFit Gyms have beginners
  classes where they teach you all the correct ways
  of doing all the workouts and routines before
  they will allow you to join the mainstream
  classes.
• Here are five myths that are completely wrong

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Myth 1 Youre likely to get hurt

• The facts are that taking part in CrossFit is no
  more dangerous than running, or playing
  basketball you can ask anyone who works with
  CrossFit Physio people.

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Myth 2 CrossFit is Too Hard For You

• People who say this just have no idea what
  CrossFit is all about. The fact is that CrossFit
  is scalable. This means that whatever your
  capabilities or fitness level is you can do the
  same routines but in a way at to the extent that
  you can. CrossFit is about starting at your level
  and through constantly varied functional
  movements you improve your own fitness as quickly
  as you can.

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Myth 3 CrossFit is only for Athletes and Young
People

• CrossFit gyms (boxes) are open to everyone of all
  ages and fitness levels, the only real criteria
  is that a person wants to become a better version
  of themselves The age spreads from teenagers to
  retirees (and its surprising how many there are
  getting fit and looking like 40 year olds).

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Myth 4CrossFit is Expensive And a Money Machine

• CrossFit is more expensive than the normal low
  keyed gym most people go along to play in, but
  then if you want a personal trainer who can
  really help you get fit and do all the exercises
  in the correct way then it is not cheap. It
  depends on your budget and what you think is
  important, your fitness or buying a 50 dollar
  meal as a weekly membership costs from about 50
  a week so is not that expensive.

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Myth 5 CrossFit is a great Source of Business
for Hospitals, Doctors and Physiotherapists

• People are now starting to realize that the old
  ideas that the medical profession used to preach
  such as it gives you pain, then just stop doing
  it and it will go away is counterproductive to
  your overall health.
• The way that CrossFit Physio specialists suggest
  you deal with pain is to strengthen your body so
  it supports the area that is in pain and do
  special exercises to overcome the issue. Just
  stopping exercise because of pain or injury will
  lead to a sedentary lifestyle and mounting health
  issues.

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• CrossFit like everything else that is new and not
  understood has a lot of opposition with people
  making assumptions that are completely wrong,
  some through ignorance and others because it
  threatens the established fitness industry in
  general. This is because the results are very
  impressive.

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