The Top 10 Anti-Aging Tips for 2016

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The Top 10 Anti-Aging Tips for 2016
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To start with, lets examine first
the effects of aging.
Your skin, as you age, is influenced and affected
by many natural forces like exposure to harsh
weather and sun. Bad habits also affect your skin
health. But you by taking on board
these anti-aging tips you can help your skin stay
elastic and young-looking. The transformation of
your skin depends on several factors. These
factors include your diet, genetics, lifestyle,
and habits. Smoking, for instance, can yield free
radicals. Free radicals can damage your skin
cells by triggering premature wrinkles, fine
lines, puffiness and dark spots.
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The principal factors contributing to spotted and
wrinkled skin include too much exposure to the
sun (also known as photo aging), pollution, loss
of subcutaneous support and the most common cause
of skin problems, the normal aging process. Some
scientific studies say that other factors
contributing to aging are daily facial
expressions, lack of sleep, improper sleep
position, life stress and obesity. To prevent
these signs from manifesting physically, here are
the 10 best anti-aging tips, which you can follow
to achieve younger looking skin.
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Top 10 Anti-Aging Tips

• Protect your skin from too much sun exposure. 
• The sun causes 80 of photo aging. It is also the
  skins number 1 enemy to youthful looks. The sun
  produces brown pigmentation spots on the skin,
  leathery textured skin and deep wrinkles. Use a
  broad spectrum of sunscreen and daily moisturizer
  to prevent the harsh impact of sun exposure from
  affecting your skin.
• 2. Quit smoking. 
• If you want to protect your skin, quit smoking.
  You wont be able to reverse the damage to your
  skin caused by smoking, but at least, you can
  prevent it from getting worse. Smoking can reduce
  collagen in the skin and can cause aging signs.
  Due to smoking wrinkling around the eyes as well
  as dullness and dryness of the skin can occurr.

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3. Eat fresh and healthy food.  Eat nutritious
and fresh fruits, whole grains and leafy
vegetables. These nutritious foods have
antioxidant properties, which can help you
achieve an optimum protection against free
radicals. For a natural anti-aging tip, add green
tea to your daily diet. It provides a natural,
yet powerful, antioxidant that can also help your
body burn abdominal fat. 4. Exercise daily.  Dai
ly physical exercise can provide your body with
more energy, increase blood flow to your skin,
strengthen your bones, raise your metabolic rate
and build muscle mass. It is great for the skin.
So, include exercise in your daily routine.
Something simple is fine, like a 30-minute brisk
walk.
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5. Moisturize and exfoliate.  To make sure that
your moisturizer is soaking into your skin,
exfoliate your face at least twice a week. Choose
an organic moisturizer that is high in hyaluronic
acid, peptides and retinol. These ingredients
work together to reverse the aging process.
6. Consider taking an anti-aging supplement.  Tak
ing a dose of a daily anti-aging dietary
supplement can boost your antioxidant intake.
Choose a supplement with Ubiquinol, Vitamin C,
Vitamin E and high levels of Omega 3. These
ingredients work together to restore the collagen
in your skin.
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7. Drink plenty of water. Drinking lots of water
will hydrate your skin from within. If you want
to look years younger, it is essential that you
drink plenty of water as part of your anti-aging
regimen every day.
8. Sleep well.  For vibrant and younger looking
skin, getting enough sleep is also essential.
While you sleep and rest the body releases growth
hormones, which stimulate cell growth. It thus
makes you look young and fresh.
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9. Stop stressing.  It has been shown that
people with fluctuating emotions, age earlier
than those with more stable moods. High levels of
stress can lead to premature aging. Therefore, to
reduce the aging process you need to control your
stress levels  This must be done consistently and
moderately, and must be part of your lifestyle to
maintain emotional stability. Think about taking
a mediation class, or find a meditation DVD or
book you can follow. Just a few minutes a day can
really help you to de-stress.
10. Start non-surgical intervention early.  Small
quantities of dermal fillers and Botox can help
stimulate collagen production in the skin and can
eventually prevent wrinkles from forming.
However, Botox is painful and harmful, in one way
or another. So try to  choose non-surgical
methods to prevent aging signs from showing.
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The 10 anti-aging tips given here should be part
of your lifestyle changes this year. By following
them, you can combat the signs of normal aging
and premature aging. Eventually, you can achieve
the optimum visible results and have healthy,
young-looking, fresh and beautiful skin.
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