Peter Humberd Oregon - Stay Healthy and Live Longer

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Stay Healthy and Live Longer
Stay Healthy and Live Longer
by - Peter Humberd Oregon

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• Did you know that not only having a healthy
  eating habit and regular exercise are the things
  which can make you healthy?

Peter Humberd Oregon
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• Several researches and studies suggest that
  daily exercise will prevent you from having
  diseases such as heart disease, high blood
  pressure, obesity, diabetes mellitus,
  osteoporosis, and mental disorders (because of
  depression). Allocate at least one hour of your
  time daily to do your exercise.

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Sleep is another important ingredient. Your
body's batteries are recharged while you sleep.
The average adult need s at least eight hours of
sleep at night.
Peter Humberd Oregon
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• With proper food your immunity system will
  also improve, your energy level will get boosted
  and the body also starts functioning better. One
  can live a healthier and longer life with regular
  exercise and healthy foods.

Peter Humberd Oregon
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• Thank You

Peter Humberd Oregon