Eat Your Way To Fabulous Skin

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10 Best Foods for Healthy Skin
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• 1. Strawberries
• Strawberries have more anti-aging vitamin C per
  serving than oranges or grapefruit.
• Vitamin C fights free radicals, which damage
  cells and break down collagen, leading to fine
  lines. For smoother, better-hydrated skin.
• Apply a natural berry mask once or twice a week,
  and eat vitamin Crich foods daily.

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• 2. Broccoli
• This cruciferous veggie is high in antioxidants,
  including vitamins C and E. 
• The vitamin C in broccoli aids in collagen
  production and keeps your skin healthy and
  supple.
• vitamin E protects your skin cell membranes and
  guards against UV radiation damage.

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• 3. Walnuts
• Walnuts contain omega-3 essential fatty acids,
  which can improve skin's elasticity.
• The nuts are also loaded with copper, a mineral
  that boosts collagen production. .
• Snack on a handful of walnuts each day to improve
  your complexion's texture removes acne scars.

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• 4. Even Out Your Skin Tone with Soy
• Drink a latte with soy milk or eat soy and you
  may get a clearer complexion.
• Soy contains minerals and proteins that have been
  shown to reduce hyper pigmentation.
• Improve your skin from the inside out.

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• 5. Green Tea
• It's very high in antioxidants, particularly one
  named EGCG, which is proved to reduce redness.
• Studies have also demonstrated that green tea
  helps fight inflammation.
• Green tea has a lot of antioxidants that benefits
  the body in many ways and can even be used to
  treat acne.

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• 6. Almonds
• These nuts are one of the best food sources of
  vitamin E.
• The vitamin E in almonds can help nourish your
  skin and protect it from the sun's damaging UV
  rays.
• Just be sure to eat them in moderation.

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• 7. Pumpkin
• Pumpkin is filled with vitamins C, E, and A, as
  well as powerful enzymes that help to cleanse the
  skin.
• Pumpkin seeds make a great fiber-filled snack,
  you get the skin-saving antioxidants from the
  pulp.
• pumpkin has hydrating properties, Ionescu adds.

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• 8. Carrots
• Carrots are high in beta carotene, an antioxidant
  that is converted to vitamin A inside the body.
• It helps repair skin tissue and protects against
  the sun's harsh rays.
• Cooked carrots deliver even more skinfriendly
  beta carotene than raw ones.

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• 9. Fish
• Salmon, herring, mackerel, sardines, anchovies,
  and rainbow trout all contain omega3 fats, which
  help fortify skin cell membranes, protect against
  sun damage.
• These healthy fats allow water and nutrients into
  the skin while keeping toxins out.
• A so fight inflammation in the skin.

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• 10. Water
• Water is crucial when it comes to skin health
  because it flushes toxins out of your body,
  delivers nutrients to your cells .
• It also helps keep your cells plump and full,
  which makes your skin look firmer and clearer.
• To get more water in your daily flat belly diet
  drinks, drink water each morning, and keep it
  throughout the day..

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