Fantastic Food Groups

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Fantastic Food Groups
What are they?
A guide to learning your basic food groups.
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You must eat a variety of food groups each day...
to maintain a healthy lifestyle.
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Daily Intake of Food Groups.
Fatslimit your intake
Dairy2-3 servings
Meats2-3 servings
Vegetables2-3 servings
Fruits 3-4 servings
Breads6-11 servings
Per day!!!!
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Sorry, Lets look again.
Dairy, eat 2-3 servings per day.
Without calcium our bones may deteriorate.
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Fats, limit your intake!!!!
Fats are needed but in a limited supply!!!
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Vegetables, must be eaten 3-4 times a day.
Without vegetables our eyesight may deteriorate
and our energy level may decline.
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Sorry, Lets look again.
Meats, must be eaten 2-3 times a day.
Without protein our muscles may fail to work.
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Sorry, Lets look again.
Fruits must be eaten 3-4 times per day.
Fruits are needed to maintain proper water
content and good skin.
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Sorry, Lets look again.
Breads must be eaten 6-11 times per day.
Breads are essential for burning energy!
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FABULOUS WORK!!!
WAY
TO
GO!
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Quit?
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Learn more?
Http//www.exhibits.pacsci.org/nutrition/
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Daily Intake of Food Groups.
How many servings of fats are needed daily?
A. As many as you want.
B. Limit your intake.
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Daily Intake of Food Groups.
How many servings of dairy are needed daily?
A. As many as you want.
B. 2-3 servings.
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Daily Intake of Food Groups.
How many servings of vegetables are needed daily?
A. 2-3 servings per day.
B. 9-11 servings.
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Daily Intake of Food Groups.
How many servings of meats are needed daily?
A. 2-3 servings per day.
B. 5-6 servings.
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Daily Intake of Food Groups.
How many servings of bread are needed daily?
A. 2-3 servings per day.
B. 6-11 servings.
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Daily Intake of Food Groups.
How many servings of fruit are needed daily?
A. 2-4 servings per day.
B. 6-11 servings.