Is Age Just A Number: Training with older clients

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Is Age Just A Number Training with older
clients By James Berges
As one of the largest populations, the
baby-boomer generation will have an undeniable
impact on the world. Setting the stage for a
generous influx of senior citizens seeking
personal training services. 
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Is Age Just A Number Training with older
clients
Before actually delving into any specific
workouts, educate the clients family about what
type of program you offer. 
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Is Age Just A Number Training with older
clients
The main word you will want to be mindful of when
working with clients in this age range is
intensity. Many of these clients will have a
history of heart problems, high blood pressure,
or osteoporosis so baby steps are necessary. 
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Is Age Just A Number Training with older
clients
Workouts should focus on cardio, strength,
flexibility, and balance. However, in order to
fulfill the minimum frequency requirements for
each form of exercise, combining two or more
forms of exercise per day.
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Is Age Just A Number Training with older
clients
While working on individual functional tasks will
improve that specific aspect of balance, this
falls short in preparing clients for the variety
of threats to balance that can occur
simultaneously.
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Is Age Just A Number Training with older
clients
The same goes for resistance training. Even
though most personal trainers stray away from
using free weights, dumbbells more accurately
mimic real life movements by engaging the core
muscles.
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Is Age Just A Number Training with older
clients
A little bit of patience goes a long way. Taking
the time to be thorough will reduce the risk of
unnecessary pain, and ensure that your client
gets the most fulfillment out of daily living.
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