Choosing the Best Shoes for Heel Pain

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Choosing the Best Shoes for Heel Pain
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• Sufferers of plantar fasciitis or heel pain must
  not indulge in activities that put much strain on
  plantar fascia. Choosing a special Plantar
  Fasciitis Shoes could be very comforting. Some of
  the qualities that one should look for in the
  walking shoes for sufferers of plantar fasciitis
  are as follows
• A good shoe for plantar fasciitis should consist
  of a heel counter that is firm when squeezed.
  Pronation of the foot is controlled by this. In
  case it is soft, it will not give ankle and foot
  support.
• The flexibility of sole is really important. A
  firm sole is good for helping maintain the
  alignment of the foot and ankle, preventing
  overstretching the plantar fascia and controlling
  the foots range of motion.

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• Plantar Fasciitis Shoes and Plantar Fasciitis
  Sandals have elevated heels along with rocker
  soles. An inch high heel keeps the heels free of
  pressure. You can check this by rocking the shoe
  forward. Flat heels bear the entire body weight
  putting pressure on plantar fascia.
• They are lace up shoes rather than slip-ons since
  slip-on have loose fitting and therefore does not
  offer much support.
• Plantar Fasciitis Shoes or Plantar Fasciitis
  Sandals consist of midsoles that offer minimal
  torque that is twisting or bending, closed heels,
  a secure closure system, a pair that allows
  flexion or bending only at the toe box and strong
  arch support.

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• Some of the factors to be considered while
  choosing the type of shoes are
• Type of activities for which the shoes are used
• Degree of pronation
• Type of foot structure
  
  

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