Protein Rich Green Smoothies

1
Tiger Smoothie With a Sting

• Are you awakened in the middle of the night
  because of a stuffy or runny-nose? Having nasal
  congestion can really become annoying. In that
  moment youd wish of nothing else but a clearer
  and easier way to breathe.
• Yesterday, with a stuffy nose annoying me, I
  thought of going to our kitchen to try out a new
  blender, which we may package with the next
  smoothie book of ours. For this main reason I
  wanted to put in solid vegetables, in this case
  ginger, in my smoothie. I added some ruccola, an
  orange and a banana.
• The smoothie became really smooth, but, I could
  sense the strong smell and knew that it would be
  too much for my taste.

But wait,  not only that! Drinking it made my
stuffy nose open up completely and it even made
my feet warm. My daughter, Maria  right away
said Save the recipe for a runny nose-day.
Thus the name Tiger Smoothie with a sting!
2
Oxalic Acid in Spinach
A article by Victoria Boutenko clearly explains
when alkaloids can become harmful for our bodies.
Here she explains that alkaloids are actually
present in most greens to prevent its
extinction. What you should know though is that,
poisoning from alkaloids, though mild, is very
easy to avoid its just a matter of simply
rotating your greens.
3
Reason to Eat Green Smoothies
For a healthier body, we like to promote Green
Smoothies. They contain greens or salad mixed
with fruits and a little water in a mixer. Greens
are not equal to Vegetables. Greens actually
contain more valuable nutrients than any other
food on the planet, however all of this nutrient
is contained within the cells of the plant. To
efficiently release all of the valuable nutrients
from the cells it has ot be thoroughly crushed.
Its also rather hard in todays society to chew
enough of green leaves that we need so therefore,
it is a good idea to mix them. You have all heard
mother or grand mother say Chew your food
thoroughly! Well, I never understood that the
chewing really brought out important nutrients
from the food (I just thought she was over
protective and did not want me to choke on the
food!). You bring the nutrients out better when
the greens are blended, or chewed very very
thoroughly.
4
Buy Green Smoothies Recipe Book

Paperback Version
http//amazon.com/gp/product/9198187201
Kindle Version

http//www.amazon.com/dp/B00TKDXJ4C
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