How Much Protein We Need In our Diet

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• How Much Protein Do We need In our Diet?

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• Proteins are essential in building and repairing
  muscle and aid healthy growth. Its essential to
  eat high protein biscuits to get its health
  benefits.
• Proteins are the chief building blocks of the
  body. Proteins are made out of smaller molecules
  called amino acids. Some of these amino acids can
  be created by the body in two different ways
  Either from scratch or by modifying others.
  Animal sources of protein tend to deliver all the
  amino acids we need. Other protein sources, such
  as fruits, vegetables, grains, nuts and seeds,
  lack one or more essential amino acids.

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• The Recommended Dietary Allowance (RDA) for
  protein is a modest 0.8 grams of protein per
  kilogram of body weight. To determine your RDA
  for protein, you can multiply your weight in
  pounds by 0.36.
• People who dont eat meat, fish, poultry, eggs,
  or dairy products need to eat a variety of
  protein-containing foods every day. A
  well-balanced diet is very important. It should
  include proper portions of just protein but
  should have a perfect balance of vitamins,
  minerals, and carbohydrates too.
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• NutsNuts are a great source of protein because
  they are usually low in fats. Almonds are great
  source protein-rich food for vegetarians. Peanuts
  are a high source of protein.
• QuinoaThis quinoa grain ultra-healthy grain is
  one of only a few plant-based foods to contain
  all nine essential amino acids Its also rich in
  vitamins, fiber, and antioxidants.

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• Dairy ProductsDairy foods like milk, cheese,
  and yogurt rich sources of protein. They also
  contain valuable calcium, and many are
  supplemented with Vitamin D. Skimmed milk and
  low-fat dairy products are an even healthier
  option, especially for people who want to lose
  weight.
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• EggsA medium egg has around 6g of protein in an
  easily edible form. Eggs are one of the least
  expensive forms of protein.
• BeansBeans are one of the best options when it
  comes to protein-rich foods and is considered the
  best protein sources for vegetarians. It can also
  be used in soups and salads, served as a side
  dish, or included in breakfast omelets.
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• Greens Certain greens, such as spirulina and
  moringa, are excellent sources of the protein.
  Only two tablespoons of these greens include 6 to
  8 grams of protein. High-protein greens can add
  great flavor and nutrition to smoothies and baked
  goods.
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• Contact us Plot No 594, Sector 43 Golf Course
  Road Opp. Sector 42-43 Metro
  Station Gurugram Haryana
  (India)Website https//livenutrifit.storeEmail
  Info_at_livenutrifit.comCall 91-9990025252

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