Healthy food for Weight Loss

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To Stay Fit and Healthy have this Weight Loss
Foods
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An Apple a day not only keeps the doctor away but
it can also keep weight gain at bay.
The antioxidants in apples may help prevent a
fatal disease called metabolic syndrome,
developed due to excess belly fat.
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Walnuts are delicious to eat and the weight loss
food is also good for your heart because it is
very low in cholesterol.
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Spinach, the green veggie contains fiber,
vitamins, antioxidants and several minerals. It
is not only good at curbs your food craving but
also helps in curing constipation.
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Black Beans keeps huger at bay and helps in
weight loss, because beans stay for a long time
in your digestive system. Besides fiber and
protein, beans also has a type of fat-burning
carb called resistant starch.
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Banana is fiber rich food that can help control
hunger. It is also a good source of potassium
(helps lowering blood pressure) and Iron (helps
in anemia).
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Olive Oil, healthy fats found in the olive oil
helps in weight loss. Also a great remedy to
treat rheumatoid arthritis.
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Pears a good source of fiber providing substance,
which keeps your hunger satisfied for longer time.
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Cinnamon, consume with honey with a cup of water
helps in reducing weight. It also fights against
diabetes and improves blood circulation.
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Garlic has a compound called Allicin which fights
high cholesterol, high insulin and unhealthy
blood sugar levels.
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Tomatoes are full of antioxidants, and they also
are one of the best fat-fighting foods. The
vegetable reduces inflammation and water
retention in the body.
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Watermelon, this low-calorie, high-antioxidant
weight fat loss food also contains vitamin C. it
supports your immune system and keeps skin
healthy.
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Cucumber, vitamin C, A, and fiber found in
cucumber makes you feel good and full for few
calories.
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Almonds very rich in nutrients like
mono-saturated fats, fiber, folic acid, protein
and vitamin E.
Almonds can fulfill your hunger. It also helps to
keep blood sugar steady.
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Pistachios the best nuts to have as a snack, to
get a flat belly. Lower in calories but high in
protein, fibre and other essential vitamins and
minerals.
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