Best Foods To Reduce Weight

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Best Foods To Reduce Weight
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Introduction

• - Having healthy food habits is certainly
  something everyone wants to adopt but its very
  hard to remain consistent and stick to a vitamin
  rich, fiber rich and nutrients rich diet.
• - Due to our complex lifestyles, not eating on
  time, skipping meals, and indulging in junk food,
  it has become very difficult to remain healthy
  and keep our weight checked.
• - In your weight loss journey, it is extremely
  crucial to stay away from processed foods,
  empty calories and let your focus shift towards
  some healthy eating like fruits, vegetables, nuts
  and seeds.
• - Continue reading to know about the 7 best foods
  which will be helpful to lose weight and keep you
  in shape.

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1. Eggs

• Gym goers love eggs and it is a miraculous food
  who wants to lose some weight.
• It has been shown by studies that eating eggs in
  breakfast can keep you full for more time and you
  may not want to eat much throughout the day.
• Eggs are loaded with protein, antioxidants
  healthy fat.

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2. Pulses (Beans, Lentils, Peas)

• With high protein and fiber contents, pulses are
  a great source of weight loss.
• It improves digestion and constipation related
  problems.
• Pulses reduce LDL cholesterol which is harmful to
  our health and also helps with blood pressure.

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3. Nuts

• Nuts are one of the best things you can eat
  because they are packed with protein fiber.
• A Handful of nuts daily should be consumed, but
  not more than that because they also are high
  energy food.
• Nuts help with heart related problems because
  they contain heart healthy fats. Eating almonds,
  pistachios and other nuts are known for reducing
  weight.

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4. Vegetable Salad

• Vegetables in their raw form are best to consume.
• Vegetable salad which may include carrot,
  cucumber, tomato, green leafy vegetables, and
  beetroot is best for weight loss.
• Green leafy vegetables are packed with
  antioxidants and iron while carrots, cucumbers
  are great sources of fiber.
• If you dont like the taste of raw vegetables
  then you can boil them a little. Eating salad
  with lunch or dinner is best for weight loss.

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5. Fruits

• All kinds of fruits are good for weight loss.
• Everyone should consume at least 1 bowl of fruit
  on daily basis.
• Vitamin A, vitamin C, and fiber are found in most
  of the fruits and recommended for anyone looking
  out to get in shape.

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6. Yogurt or Curd

• Yogurt or dahi or curd is very common in Indian
  households.
• It is a beneficial bacteria which promotes
  digestion and weight loss.
• You can take one small bowl of curd with lunch or
  dinner.

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7. Sweet Potato

• Sweet potatoes are low in calories and water
  content is also high in them.
• A medium sized sweet potato contains only 100
  calories and gets you good vitamins and a lot of
  fiber.
• Also these keep you full for more time.
  Definitely a great snack so replace your
  unhealthy snack with a sweet potato.

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8. Lean Proteins

• Protein is an essential substance which you want
  to consume if you want to lose weight.
• It can keep you full for a longer period and it
  is known for appetite control.
• Lean proteins are something which has a high
  amount of protein but very low fat and calories.
• Fish, chicken paneer are best for lean protein.

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Best Foods To Reduce Weight
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• Thank You For Reading