Gift of Ayurveda?

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Gift of Ayurveda

• Ayurveda is the ancient practice that helps
  bridge the gap between the mind and body so that
  a person can life a better, more satisfying life.

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What is Ayurveda ?

• Ayurveda is a combination of two words that means
  life and knowledge. Within this form are two
  guiding principles that need to be followed.
• The mind and body are intrinsically connected.
• The mind has the power to heal and transform the
  body.

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How does Ayurveda really work?

• In order to practice this form of connecting the
  mind and the body, there are three principles or
  doshas that need to be emphasized.

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Three Dosas

• Vata Doshas
• Pitta Doshas
• Kapha Doshas

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Eat Healthy

• Eating healthy foods must be encouraged as they
  provide the nutrition for your life.
• Plus, eating plenty of fruits and vegetables will
  improve your overall health and immune system as
  well.

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Sleep
Our bodies repair and become rejuvenated during
sleep. This is why getting enough restful sleep
is important.
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Better Digestive Health

• The proper digestion of food is a vital part of
  the Ayurveda plan as it means that you are
  absorbing all of the nutrients while disposing of
  all the waste materials as well.

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Be one with nature

• You can help along in the process by enjoying
  gifts for living well and include proper
  meditation for the mind along with eating healthy
  foods and exercising for the body. The proper
  state of Ayurveda can be reached by anyone who
  takes a little time out of their day unite the
  mind and body.

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Disclaimer

• This is information is not intended to provide
  any medical advice, cure or treatment. Before
  using essential oils, please consult with your
  physician and a trained aromatherapist about the
  possible risks, benefits and uses. Visit our
  product safety page for more information.

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