Title: The benefits of drinking tea
1 The Benefits of Drinking Tea...
2Credible research around this beverage shows that
one or two cups daily will not only prolong your
life but also improve your quality, as you will
have avoided so many health issues.
For those who are looking forward to shedding
some excess fat through exercise, a cup of green
tea will not only help endure the process but
also help with increasing the ability to burn
fuel.
Regular intake of tea can help reduce the risk
of an heart attack.
3 Regular intake of Tea is also known to protect
against some degenerative and cardiovascular
diseases.
Not drinking tea may expose you to an heart
attack and other conditions which can greatly
affect your health.
Tea contains some vital antioxidants, which may
help the body fight against some cancers such as
breast, lung, small intestine, oral, esophagus
among others cancers. While, Tea alone is not the
sole miracle cure or prevention remedy it can
help alongside other remedies.
4A Cup Of Tea May Help Avoid Many Diseases
Protect From Parkinsons Disease-
Regular intake of a cup of tea lowers the risk of
developing Parkinsons disease. A study which
also considered other factors such as age, body
mass index, smoking and physical activity found
that regular drinking of tea reduced the risk of
developing Parkinsons disease.
Protect From Ultra Violet Rays-
Tea may provide protection against UV Rays. It
acts as a backup sun screening shielding our skin
from harmful rays.
5Counteract Some Negative Effects Of Tobacco-
Tea has been found to counteract some negative
effects of tobacco to some extent lessening the
risk of cancer especially of the lungs.
Control The Sugar Level-
Peoples suffering from type 2 diabetes, tea is
very beneficial studies have shown that vital
compounds in tea helps those who are suffering
from diabetes to process their sugars better.
Lowering of Basal Metric Index-
A study found that tea can work miracles in
helping to reduce the waist circumference and
subsequent lowering of Body Mass Index.
6Helps relax and control your senses-
Warm cup of tea not only keeps you warm but also
helps you relax. If you are in a tense situation,
a cup of tea will help calm you down. A hot cup
of tea will keep you stay alert and keep in full
control of your senses. Drink tea regularly and
you will notice some changes in your wellbeing.
7Contact us-
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