Importance of Self Defense For Women

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Importance of Self Defense For Women
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Self defense classes offers many benefit to the
people who belong in different age groups. There
are many firms around you, who provides these
facilities. The institutions like gym, offers
good services to their clients. These self
defense classes are more helpful for the women
than the men.
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Benefits of self Defense Coaching

• Self Defense - The self defense itself is the
  main advantage is this. Proper exercise, kicking,
  punching and blocking will helps to improve the
  self defending power.
• Teamwork - Team work is very important in
  everyone's personal development. Team works
  translates the life styles and culture of each
  person in a good manner.

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• Mental Improvement - One of the main advantage
  of the self defense coaching resides in this.
  This will in turn helps to improve the mental
  concentration, and positive attitudes towards the
  life.
• Discipline - The proper training and its
  corresponding activities will helps to maintain a
  good discipline in the life.

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Effective Body Parts to Hit
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• Eyes - Gouge, poking, scratching the attackers
  eye with your fingers is the most effective way
  of defending.
• Nose - Use heels or palms to strike under the
  attackers nose.
• Neck - Side of the neck contains both Arotid
  artery and jugular vein. Temporarily stun the
  attacker with the hand.
• Knees - Kick the side of the knees to cause
  injury to the attacker.

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The self defending techniques will helps to
improve the mental strength as well as the
personal strength. Gracie Jiu Jitsu Morumbi is
the best martial arts coaching center in Canada.
http//www.graciejiujitsufabioleopoldo.com/