7 Foods To Keep You Healthy

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7 Foods To Keep You Healthy
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Food 1

• Blueberries

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Blueberries

• Blueberries are also called Brain boosters.
  They have high flavonoid content that helps
  Long-term and Short-term memory.

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Food 2

• Grapes

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Grapes

• The skin of red grapes contains resveratrol, an
  anti-inflammatory that helps keep your skin
  looking good. Resveratrol can help protect you
  from UV radiation damage that may lead to skin
  cancer, too.

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Food 3

• Black Beans

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Black Beans

• It protects against colon and prostate cancer.
  Dried beans, peas, and lentils are packed with
  dietary fiber, which helps speeds waste through
  the gut, wiping out any carcinogens that may have
  built up there.

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Food 4

• Flaxseeds

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Flaxseeds

• Flaxseeds are also called Cholesterol Conqueror.
  Flaxseeds are a great source of omega-3 fatty
  acids, which help decrease inflammation and fight
  plaque buildup.

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Food 5

• Broccoli

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Broccoli

• Its full of phytonutrients that decrease
  inflammationhelps stave off lung, stomach, and
  other cancers.

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Food 6

• Oats

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Oats

• Exercise is key to staying young, and this super
  food will power you through your gym sessions.

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Food 7

• Spinach

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Spinach

• Spinach is called the Muscle Magnifier. Full of
  nutrients and delicious taste, spinach is a
  winter super food. research studies show that
  taking spinach in juice form is actually the
  healthiest way to consume it.

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Let food be thy medicine and medicine be thy
food  Hippocrates