How to reduce work stress.

1
NOT A CHORE!!!

• Simple day-to-day tasks can relieve you on stress
  in just 20 minutes- even if its something as
  simple as cooking a pudding or doing some
  gardening.
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2
COLOUR THE WORLD!!!

• Surrounding yourself with calming colours is an
  easy way of changing your state of mind.
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3
TAKE A BREAK!!!

• If you feel like youre about to boil over take a
  15-minute break where you leave your work station
  and do some simple stretches.
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4
RETUNE YOUR MIND!!!

• Professional pressures can overcome the best of
  us, but psychologists tell us that just a few
  simple exercises can rewire your brain to
  short-circuit stress no matter how intense your
  work load.
  
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5
CHANGE YOUR EXPECTATION!!!

• If you expect a co-worker to always be nice and
  they continue to be cranky youll be
  disappointed.
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6
FOCUS ON THE PRESENT!!!

• Looking directly at the task you are working to
  accomplish right now instead of worrying about
  your whole to-do list will work wonders for your
  level of anxiety.
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7
EAT AWAY YOUR WORRIES!!!

• Go for foods which encourage the body to boost
  your dopamine and serotonin levels and improve
  your mood through calibrating your body and
  chemistry.
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8
DONT BE A PERFECTIONIST!!!

• No one is perfect, so give yourself a break
  by deciding what must be done correctly now, what
  can be put off, what can be delegated and with
  which projects you can ask for help.
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9
DONT TEKE THINGS SO PERSONALLY!!!

• Part of what creates stress is thinking that
  what other people do is something that is being
  done to us, or is a reflection of us or our
  actions.
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10
EXPRESS YOUR NEEDS!!!

•  Deciding to take responsibility for meeting your
  own needs is liberating. Without this decision,
  you lose time and energy waiting for others to
  figure out what you need and how, expecting them
  to deliver. If you need to hear compliments, say
  so. If you need to have more explanation, say so.
  It's up to you to get your own needs met and no
  one will know what they are better than you
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11
HOWTO REDUSE WORK STRAIN!!!
MSDs develop as a result of the effects of
repetitive, forceful or awkward movements on
bones, joints, ligaments and other soft tissues.
Workers may experience symptoms such as
discomfort, pain, numbness, tingling, weakness
and restricted movements.

• Tips to Reduce and Manage Job and Workplace
  Stress