Dealing with Anger

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Welcome To Our
Anger Management
www.valleyangermanagement.com
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(No Transcript)
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What Can Make People Angry ?
What can make people angry?
Tiredness
Rudeness
Pain
Withdrawal from Medicine
Hunger
Some Physical Conditions
Mental Disease
Injustice
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How Do You Deal With Anger?
If you're experiencing angry flare-ups very often
and having trouble dominant it, you'll have a
serious problem that you simply should check out.
There are ways that you'll be able to manage your
temper.Find out how uncontrolled fury affects
your health.You'll be able to then proceed to
learning tips and tricks of keeping a cool head!
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How Does Anger Affect Your Health?
When you keep your anger bottled up, it damages
your physical and mental health. some of the
common health problems that are related to
unresolved anger include depression, high
pressure level, heart attack, anxiety, flu,
colds, and problems with digestion.
www.valleyangermanagement.com
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..Learning To Manage Anger..
We all have a physical reaction to anger. You
need to be aware of what your body is telling
you. Once you identify the source of anger and
understand how it affects your mind and body, you
can start taking steps to calm yourself.
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Some Effective Anger Management Tips That You
Must Try Out

• Recognize the Physical Signs of Anger
• Count from 1 to 10
• Take Slow, Deep Breaths
• Take an Anger Management Class

www.valleyangermanagement.com
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Your willingness and effort to change your
destructive behavior is the first element needed
in being able to resolve anger issues. Valley
Anger Management, Inc. is here to provide you
with all remaining elements.
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Contact Us
SHOHREH AZIMA
(Associate.Board of Behavioral Science) s.azima_at_va
lleyangermanagement.com info_at_valleyangermanagement
.com