Chapter 14: Therapies

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Chapter 14 Therapies
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What Is Psychotherapy?

• Any psychological technique used to facilitate
  positive changes in personality, behavior, or
  adjustment

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Types of Psychotherapy

• Individual Involves only one client and one
  therapist
• Client Patient the one who participates in
  psychotherapy
• Rogers used client to equalize therapist-client
  relationship and de-emphasize doctor-patient
  concept
• Group Several clients participate at the same
  time

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More Types of Psychotherapy

• Insight Goal is for clients to gain deeper
  understanding of their thoughts, emotions, and
  behaviors
• Directive Therapist provides strong guidance
• Time-Limited Any therapy that limits number of
  sessions
• Partial response to managed care and to
  ever-increasing caseloads
• Caseload Number of clients a therapist actively
  sees

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Positive Therapy

• Techniques designed to enhance personal
  strengths, rather than fix weaknesses

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Figure 14.6
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Table 14.1
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Origins of Therapy

• Trepanning For primitive therapists, refers to
  boring, chipping, or bashing holes into a
  patients head for modern usage, refers to any
  surgical procedure in which a hole is bored into
  the skull
• In primitive times it was unlikely the patient
  would survive this may have been a goal
• Goal presumably to relieve pressure or rid the
  person of evil spirits

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Demonology

• Study of demons and people beset by spirits
• People were possessed, and they needed an
  exorcism to be cured
• Exorcism Practice of driving off an evil
  spirit still practiced today!

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Psychoanalysis Freud

• Hysteria Physical symptoms (like paralysis or
  numbness) occur without physiological causes
• Now known as somatoform disorders
• Freud became convinced that hysterias were caused
  by deeply hidden unconscious conflicts
• Main Goal of Psychoanalysis To resolve internal
  conflicts that lead to emotional suffering

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Free Association

• Saying whatever comes to mind, regardless of how
  embarrassing it is
• By doing so without censorship and censure,
  unconscious material can emerge

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Resistance

• Blockage in flow of ideas topics the client
  resists thinking about or discussing
• Resistances reveal particularly important
  unconscious conflicts

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Modern Psychoanalysis

• Brief Psychodynamic Therapy Based on
  psychoanalytic theory but designed to produce
  insights more quickly uses direct questioning to
  reveal unconscious conflicts
• Spontaneous Remission Improvement of a
  psychological condition due to time passing
  without therapy

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Humanistic Therapies

• Client-Centered Therapy (Rogers) Nondirective
  and based on insights from conscious thoughts and
  feelings accept ones true self

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Rogers Key Conditions for an Effective Therapist

• Unconditional Positive Regard Unshakable
  acceptance of another person, regardless of what
  they tell the therapist or how they feel
• Empathy Ability to feel what another person is
  feeling capacity to take another persons point
  of view

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Rogers Key Conditions for an Effective Therapist
Concluded

• Authenticity Ability of a therapist to be
  genuine and honest about his or her feelings
• Reflection Rephrasing or repeating thoughts and
  feelings of the clients helps clients become
  aware of what they are saying

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Existential Therapy

• An insight therapy that focuses on problems of
  existence, such as meaning, choice, death, and
  responsibility emphasizes making difficult
  choices in life
• Therapy focuses on death, freedom, isolation, and
  meaninglessness
• Confrontation Clients are challenged to examine
  their values and choices

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Gestalt Therapy (Perls)

• Focuses on immediate awareness and experience to
  help clients rebuild thinking, feeling, and
  acting into connected wholes
• Emphasizes integration of various experiences
  (filling in the gaps)
• Clients are taught to accept responsibility for
  their thoughts and actions
• More directive than client-centered or
  existential therapy

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Cybertherapy and Psychotherapy at a Distance

• Media Psychologists Radio, newspaper, and
  television psychologists often give advice,
  information, and social support
• Most helpful when referrals and information are
  given
• Telephone Therapists 900 number therapists
• Caution Many therapists may be nothing more
  than telephone operators who have never even
  taken a psychology course!

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Cybertherapy and Psychotherapy at a Distance
Concluded

• Cybertherapy Internet therapists in chat rooms
  and so on
• Patient/client can remain anonymous
• May be wave of future for those who cannot drive
  a distance to a therapist or cannot leave the
  house (e.g., Paula cant leave the house because
  of agoraphobia, so Robert the therapist comes to
  her via Internet!)
• Cheaper than traditional psychotherapy

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Telehealth

• Psychotherapy via teleconferencing

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Behavior Therapy

• Use of learning principles to make constructive
  changes in behavior
• Behavior Modification Using any classical or
  operant conditioning principles to directly
  change human behavior
• Deep insight is often not necessary
• Focus on the present cannot change the past, and
  no reason to alter that which has yet to occur

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Aversion Therapy

• Conditioned Aversion Learned dislike or negative
  emotional response to a stimulus
• Aversion Therapy Associate a strong aversion to
  an undesirable habit like smoking, overeating,
  drinking alcohol, or gambling
• Rapid Smoking Prolonged smoking at a forced pace
• Designed to cause aversion to smoking

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Response-Contingent Consequences

• Reinforcement, punishment, or other consequences
  that are applied only when a certain response is
  made

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Desensitization

• Hierarchy Rank-ordered series of steps, amounts,
  levels, or degrees
• Reciprocal Inhibition One emotional state is
  used to block another (e.g., impossible to be
  anxious and relaxed at the same time)

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Systematic Desensitization

• Guided reduction in fear, anxiety, or aversion
  attained by approaching a feared stimulus
  gradually while maintaining relaxation
• Best used to treat phobias intense, unrealistic
  fears

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Desensitization (cont.)

• Tension-Release Method Procedure for
  systematically achieving deep relaxation of the
  body
• Model Live or filmed person who serves as an
  example for observational learning
• Vicarious Desensitization Reduction in fear or
  anxiety that takes place secondhand when a client
  watches models perform the feared behavior

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Virtual Reality Exposure

• Presents computerized fear stimuli to patients in
  a realistic, yet carefully controlled fashion

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Operant Conditioning

• Learning based on consequences of making a
  response

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Positive Reinforcement

• Responses that are followed by a reward tend to
  occur more frequently

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Nonreinforcement

• A response that is not followed by a reward will
  occur less frequently

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Punishment

• If a response is followed by discomfort or an
  undesirable effect, the response will decrease/be
  suppressed (but not necessarily extinguished)

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Extinction

• If response is NOT followed by reward after it
  has been repeated many times, it will go away

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Operant Therapies

• Shaping Rewarding actions that are closer and
  closer approximations to a desired response
• Stimulus Control Controlling responses in the
  situation in which they occur
• Time Out Removing individual from a situation in
  which reinforcement occurs

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Tokens

• Tokens Symbolic rewards like poker chips or gold
  stars that can be exchanged for real rewards
• Can be used to immediately reinforce positive
  responses
• Effective in psychiatric hospitals and sheltered
  care facilities
• Target Behaviors Actions or other behaviors a
  therapist seeks to change

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Token Economy

• Patients get tokens for many socially desirable
  or productive behaviors they can exchange tokens
  for tangible rewards and must pay tokens for
  undesirable behaviors

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Figure 14.5
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Cognitive Therapy

• Therapy that helps clients change thinking
  patterns that lead to problematic behaviors or
  emotions

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Cognitive Therapy for Depression (Beck)

• Three Major Distortions in Thinking
• Selective Perception Perceiving only certain
  stimuli in a larger array of possibilities
• Overgeneralization Blowing a single event out of
  proportion by extending it to a large number of
  unrelated situations
• All-or-Nothing Thinking Seeing objects and
  events as absolutely right or wrong, good or bad,
  and so on

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Rational Emotive Behavior Therapy (REBT)

• Attempts to change irrational beliefs that cause
  emotional problems
• Theory created by Albert Ellis
• For example, Anya thinks, I must be liked by
  everyone if not, Im a rotten person.

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Ellis ABC Concept

• A Activating experience, which person presumes
  to be the cause of C
• C Emotional Consequences
• B Persons irrational and unrealistic beliefs

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Group Therapy

• Psychodrama (Moreno) Clients act out personal
  conflicts and feelings with others who play
  supporting roles
• Role Playing Re-enacting significant life events
• Role Reversal Taking the part of another person
  to learn how he or she feels
• Mirror Technique Client observes another person
  re-enacting the clients behavior

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Family Therapy

• Family Therapy All family members work as a
  group to resolve the problems of each family
  member
• Tends to be brief and focuses on specific
  problems (e.g., specific fights)
• Modality views problems experienced by one family
  member are the entire familys problem

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Group Awareness Training

• Sensitivity Groups Group experience consisting
  of exercises designed to increase self-awareness
  and sensitivity to others
• Encounter Groups Emphasize honest expression of
  feelings
• Large-Group Awareness Training Increases
  self-awareness and facilitates constructive
  personal change
• Therapy Placebo Effect Improvement is based on
  clients belief that therapy will help

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Table 14.2
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Key Features of Psychotherapy

• Therapeutic Alliance Caring relationship between
  the client and therapist
• Therapy offers a protected setting where
  emotional catharsis (release) can occur
• All the therapies offer some explanation or
  rationale for the clients suffering
• Provides clients with a new perspective about
  themselves or their situations and a chance to
  practice new behaviors

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Basic Counseling Skills

• Active listening
• Clarify the problem
• Focus on feelings
• Avoid giving advice
• Accept the clients frame of reference

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Basic Counseling Skills (cont.)

• Reflect thoughts and feelings
• Silence Know when to use
• Questions
• Open Open-ended reply
• Closed Can be answered Yes or No
• Maintain confidentiality

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Table 14.3
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Medical (Somatic) Therapies

• Pharmacotherapy Use of drugs to alleviate
  emotional disturbance three classes
• Anxiolytics (Antianxiety) Like Valium produce
  relaxation or reduce anxiety
• Antidepressants Elevate mood and combat
  depression
• Antipsychotics (Major Tranquilizers) Tranquilize
  and also reduce hallucinations and delusions in
  larger dosages

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Problems with Drug Therapy

• Clozaril (clozapine) Relieves schizophrenic
  symptoms however, two out of one hundred
  patients may suffer from a potentially fatal
  white blood cell disease

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Shock

• Electroconvulsive Therapy (ECT) Electric shock
  is passed through the brain inducing a
  convulsion treatment for severe depression
• Based on belief that seizure alleviates
  depression by altering brain chemistry

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ECT Views

• Produces only temporary improvement
• Causes permanent memory loss in some patients
• Should only be used as a last resort
• Should be followed by antidepressant medications
  to further prevent relapse

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Psychosurgery

• Any surgical alteration of the brain
• Prefrontal Lobotomy Frontal lobes in brain are
  surgically cut from other brain areas
• Supposed to calm people who did not respond to
  other forms of treatment
• Was not very successful
• Deep Lesioning Small target areas in the brain
  are destroyed by using an electrode

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Hospitalization

• Mental Hospitalization Involves placing a person
  in a protected, therapeutic environment staffed
  by mental health professionals
• Partial Hospitalization Patients spend only part
  of their time in the hospital and go home at
  night
• Deinstitutionalization Reduced use of full-time
  commitment to mental institutions

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Half-Way Houses

• Short-term group living facilities for
  individuals making the transition from an
  institution (mental hospital, prison, etc.) to
  independent living

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Community Mental Health Centers

• Offer many health services like prevention,
  education, therapy, and crisis intervention
• Crisis Intervention Skilled management of a
  psychological emergency
• Paraprofessional Individual who works in a
  near-professional capacity under supervision of a
  more highly trained person

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Self-Management

• Covert Sensitization Aversive imagery is used to
  reduce occurrence of an undesired response
• Thought Stopping Aversive stimuli are used to
  interrupt or prevent upsetting thoughts
• Covert Reinforcement Using positive imagery to
  reinforce desired behavior

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Other Therapy Options

• Peer Counselor Nonprofessional person who has
  learned basic counseling skills
• Self-Help Group Group of people who share a
  particular type of problem and provide mutual
  support to each other (e.g., Alcoholics
  Anonymous)

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Table 14.5
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Evaluating a Therapist Danger Signals

• Therapist makes sexual advances
• Therapist makes repeated verbal threats or is
  physically aggressive
• Therapist is excessively hostile, controlling,
  blaming, or belittling

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Evaluating a Therapist More Danger Signals

• Therapist talks repeatedly about his/her own
  problems
• Therapist encourages prolonged dependence on
  him/her
• Therapist demands absolute trust or tells client
  not to discuss therapy with anyone else

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Evaluating a Therapist Questions to be Answered
During the Initial Meeting

• Will the information I reveal in therapy remain
  confidential?
• What risks do I face if I begin therapy?
• How long do you expect treatment to last?
• What form of treatment do you expect to use?
• Are there alternatives to therapy that might help
  as much or more?