Top Healthiest Nuts for Snacking

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TOP HEALTHIEST NUTS FOR SNACKING
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Nuts are super healthy and full of proteins,
vitamins, key minerals, and healthy fats, and
have low-carb Find out our top picks of some
best daily crunch snacks options and why you
should be snacking on them regularly
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HEALTHIEST NUTS TO EAT
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ALMONDS
Almonds are found in all households for they make
an excellent source of protein, fiber, along with
a hefty dose of both vitamin E and
magnesium Vitamin E works double-duty as an
antioxidant and keeps your skin glowing and
protected from sun damage Almonds give you
nearly half of your daily recommendation in just
one ounce Magnesium boosts our heart and bone
health to help manage stress and achieve
high-quality sleep at night An ounce is
recommended for daily use
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PEANUTS
Peanuts are one of the most cost-effective
options and widely available snacking
option They are full of protein and offer 7
grams per serving and even make a good source of
folate It is rich in Vitamin B that protects
against several chronic diseases, like
Alzheimer's and colorectal cancer.
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WALNUTS
Walnuts are a high source of omega-3 fatty acid
content that helps keep hearts and brains strong
and keeps skin glowing Walnuts have the highest
concentration of ALA, a plant form of
omega-3's Walnuts even contain vitamin E,
selenium and zinc, and are effective in
preventing cancer
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PISTACHIOS
A handful pistachios make a tasty and nourishing
snack on-the-run They offer 28 of our daily
recommendation for vitamin B6 that prevents
cancer and cardiovascular disease to painful PMS
symptoms
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These nuts are a great dose of your daily
nutrients while making a healthy and tasty
snack. To get hands-on wholesale snacks that are
of premium quality, visit Daily Crunch
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Contact us at
https//www.dailycrunchsnacks.com/
kenzie_at_dailycrunchsnacks.com
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