Important Phases of the Bodybuilding Cycle

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Important Phases of the Bodybuilding Cycle
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Bodybuilding is the way to reshape your body to
look fit and good. For this transformation, one
needs proper guidelines for training, diet,
nutrition, and health supplements as well. For
training sessions and diet take the help of an
expert and for the supplement, you can visit
www.rishufoodnutritions.com as it is the best
site to buy supplements in India.
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Important phases of the bodybuilding cycle are
Bulking, Cutting and Maintenance.
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Bulking
Usually, we hear the term bulking in
bodybuilding. Bulking is the phase in
bodybuilding where it means someone is taking
extra calories than required in combination
with intense weight training to build muscles.
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Clean Bulk
By these two ways Bulking can be done
Dirty Bulk
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Cutting
Maintenance
The purpose of the cutting phase is to reduce
excess body fat while maintaining muscle and an
increase in aerobic training to reduce excess
body fat that gains from the bulking phase,
allowing for improved muscle definition.
Maintenance of the body is also necessary
during the bodybuilding process. Many people
consider this maintenance as an important
phase in their bodybuilding cycle. This includes
the intake of sufficient calories to maintain
the same body composition.
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Thank You
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