THE "SECRET" TO BODYBUILDING Facts and Experiences

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THE "SECRET" TO BODYBUILDING Facts and Experiences

• Probably the most common question I get asked in
  the gym is "how did I get so big, and what is my
  secret of bodybuilding". I get a kick out of it
  because people expect a short response.
  Typically, I reply that the proper response is a
  long conversation to have because there is no
  "secret".

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THE "SECRET" TO BODYBUILDING

• In today's world of instant gratification, we are
  used to getting everything quicker and more
  efficiently than ever. As the times change this
  only gets more and more true. Unfortunately, not
  everything in life can be accomplished overnight
  or instantly with the click of a button. There is
  no magic pill to grow your body to its genetic
  capacity and beyond.
• If there was a one-word answer to this question
  it would be "consistency". You need to work out
  both intensely and intelligently for years in
  order to grow quality muscle. I've been training
  consistently for over 25 years, and my physique
  has been a slow work in progress over my decades
  of training.

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My Personal Experience

• When I started working out, I was 12 years old
  and naturally very skinny. After a few months of
  training I noticed initial results, which
  typically happens followed by a plateau as my
  body decided it had accumulated enough mass at
  the time. It took years of consistent heavy
  lifting, eating properly, getting sufficient rest
  and recovery, along with proper supplementation
  for me to grow to 200 pounds.
• Eventually I plateaued at this weight until I
  started experimenting with anabolic androgenic
  steroids at the age of 23. After training
  naturally for 11 years my body did not want to
  get any larger. Introducing anabolic took me from
  where I was at then roughly to where I am now.
  After 15 years of experimenting with anabolic I
  can say that I've tried almost everything on the
  market and have a good understanding of the
  pharmacology of each compound that I have used.

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Steroids are Not Everything

• Many people assume that steroids are the magic
  pill, but this is not true. I'm sure we all know
  more than one person who uses/abuses steroids who
  don't even look like they train. Some people take
  them and don't train, assuming they will just
  magically grow new muscle. Some people take them
  irresponsibly or without knowledge of how they
  work so they don't get much out of them, except
  for negative side effects. Its up to you how you
  will take these stuffs without consultation from
  personal fitness coach or with consultation.
• Using exogenous testosterone is becoming more and
  more common as doctors are now prescribing it as
  part of HRT (hormone replacement therapy). Older
  men whose test levels have dropped can now easily
  get prescribed testosterone for HRT to help
  improve their quality of life. Some clinics also
  prescribe HGH (human growth hormone), and in the
  United States a list of other steroids can be
  prescribed. Some doctors are even prescribing it
  to teenagers and even children now who have low
  testosterone levels.

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Physical Workout is also Necessary with Drugs

• All of the performance enhancing drugs in the
  world won't do you any favors unless you train
  very hard in the gym. And not for a week here
  and a week there. You need to train consistently,
  3-5 days a week, 12 months of the year, for years
  and years, to really grow quality, mature muscle
  tissue.
• You won't grow any muscle tissue unless you have
  enough protein in your body. You need to have a
  certain amount of macronutrients, and calories
  per day for your body to grow an excess of muscle
  tissue instead of maintaining your current tissue
  or even losing tissue. A number of essential
  micronutrients are also required in the diet, as
  they are the catalysts for the many chemical
  reactions going on in your body that cause
  hypertrophy.

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Sleep is Much Important

• Sleep does the body good, and without having
  enough of it you will not grow. Getting a good
  night's sleep is paramount to maintaining a
  healthy body, especially for someone who's
  putting their body through the stress of regular
  training. The amount of sleep required differs
  for
• everybody, what is important is being able to get
  into deep REM sleep. This is when your body
  repairs and grows itself. Not getting enough
  sleep can be detrimental to your health and
  especially your gains.

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Consistency and Proper Diet Go Hand in Hand

• Training consistently, supplementing properly,
  eating healthy, and getting enough recovery is
  all that's required for you to grow and put on
  quality muscle in the gym. If you're consistent
  with all of these factors for years and years,
  you will achieve your desired result!
• This is probably not the answer most people would
  prefer to hear! There is NO magic pill to getting
  huge and muscular. You need to WORK HARD! You
  need to follow a sound training program and be
  sure to not neglect the other factors involved.
  You need to be CONSISTENT with everything for
  years to really grow and build a physique that is
  worth being proud of.

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Thank You!For More Contact Me Jordan
HoelscherPersonal Fitness Coach