5 Evidence-Based Health Benefits of Magnesium

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5 Evidence-Based Health Benefits of Magnesium
Magnesium is one of the important compounds in
the human body. It is used in multiple functions
relating to brain activity. For many people.
Their regular diet does not give them enough
magnesium to function optimally. If you do not
know these benefits, the following list will help
you figure out why you must include magnesium
supplements in your daily diet
5 Best Magnesium Threonate Supplement Benefits
1. It is Used Across the Body The largest
concentration of magnesium in the human body
comes from the bones. This makes up for about 60
of the mineral while the remaining is found in
the muscles, soft tissues and fluids in the body.
As a matter of fact, the body cannot really
function at its best if you do not have
magnesium. This is true even at a cellular level
where magnesium works as a cofactor or helper
molecule for creating enzyme-based biochemical
reactions. These processes number above 600 and
include energy creation, gene maintenance,
nervous system regulation and many others.
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2. It Can Increase Exercise Output Magnesium is
important for your performance during exercise
and the body will eat through your in-body
magnesium stores by about 10 to 20 per cent. So,
if you exercise, you need to replenish the
magnesium your body has consumed. So, you should
seek out organic vitamins and supplements needed
by your body to keep up a healthy level of
exercise. This will help regulate your
intramuscular blood sugar and reduce lactic acid
which leads to fatigue.  3. It Helps Curb
Depression Magnesium has been closely linked
with mental health and shown as being useful in
curbing depression. This also works in the
opposite way that not enough magnesium will cause
depressive thoughts. While this is not a
completely confirmed scientific fact, but there
is compelling evidence. That 450 grams per day
can increase mental health and help fight
depression.   4. It Can Benefit Type 2
Diabetes Magnesium is also beneficial for type 2
diabetes and combating its various effects.
According to some recent studies, 48 of persons
with type 2 diabetes have low blood circulation.
This can affect blood sugar levels and the
propagation of insulin in the body. The regular
intake of the best magnesium threonate is also
shown to reduce the onset of diabetes. This is
because magnesium lowers blood sugar and
hemoglobin A1c levels. 5. It Can Lower Blood
Pressure Blood pressure has been linked with
magnesium and some studies have shown. About 450
mg per day of magnesium can help in managing both
systolic and diastolic blood pressure. This is
best for those persons who have high blood
pressure or any medical condition that causes
high blood pressure. The right magnesium-infused
organic vitamins and supplements will help manage
blood pressure effectively.  Should You Get the
Best Magnesium Theonate Supplements? Magnesium
threonate and the supplements that contain them
are very important for maintaining good health.
It will keep you away from many adverse
conditions and also ensure you can give your best
to your everyday life. Buy the right supplements
now!