Why you should eat toor dal daily?

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Why you should eat toor dal daily?
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Introduction
-Dal is one of the staple Indian food and no meal
is completed without the addition of this
protein-rich toor dal. -Dal is the power house
of protein and comes with essential vitamins and
minerals. -Moreover, toor dal is a great source
fiber and carbohydrates and also meets the daily
demands of our iron and calcium.
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Nutritional benefits
-Great source of protein, carbohydrates and
fiber -Incredible source of folic acid -Have a
low glycemic index value -Help to keep your
stomach satiated due to rich amount of
fiber -Contains vitamin C, E, K and B
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Health benefits
-Promotes iron store -Regulate blood
pressure -Help to maintain weight -Boost
energy -Help to manage the diabetes
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Final words
-Apart from eating toor dal on a daily basis, the
quality of the toor dal also matters a
lot. -Make sure that the dal you have purchased
must be from authentic toor dal online shopping
store. -Because the purchase of lose dal does
not contains the premium quality. -So, keep
using quality toor dal and stay healthy!!