4 amazing health benefits of toor dal

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4 Amazing Health Benefits of Toor Dal

• Toor Dal is also related to as lentils or split
  pigeons peas.

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• Toor Dal is also related to as lentils or split
  pigeons peas. This is a traditional Indian dish
  often served with rich spices over rice and is a
  staple of many Indian restaurants and homes. Toor
  Dal is a part of the legume family, and this food
  is not only delicious, it also has many health
  benefits.

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1. Folic Acid

• Toor dal includes folic acid, a major vitamin for
  all women, especially those who are readying to
  get pregnant. Folic acid is necessary for the
  development of the fetus and may help defend
  birth defects of the neural tube, such as spina
  bifida. According to the New York State
  Department of Health, consuming enough folic acid
  in your diet can help decrease certain birth
  defects of the brain and spinal cord by more than
  70 percent.

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2. Protein and Vegetables

• USDA notes that beans and pulses, such as Toor
  Dal, can be included in the protein, and
  vegetable subgroups of healthy government eating
  plan. This is because legumes like Toor Dal are
  an excellent source of plant nutrients and
  proteins and also contain dietary fiber. In fact,
  legumes nutritional point of view, such as
  poultry, fish and meat, although they are a
  variant with low fat and low cholesterol diet.
  Legumes, like Toor Dal, provide essential
  nutrients, fiber and protein for vegetarians, as
  well as those who just want to limit meat
  consumption.

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3. Carbohydrates

• Toor dal is also an superior source of
  carbohydrates, which are required by the body for
  energy. When you eat foods that contain
  carbohydrates, your body separate them down into
  glucose or blood sugar. Blood sugar is utilized
  to nourish the brain and nervous system of the
  body. Unlike simple carbohydrates including
  processed and refined sugar, with a small amount
  of legumes such as Toor Dal, they contain complex
  carbohydrates. It is recommended to complex
  carbohydrates, as compared to simple
  carbohydrates, because of their high nutritional
  value.

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4. Fiber

• Legumes, like Toor Dal, are a healthy source of
  dietary fiber, which can help protect
  constipation and promote regularity. A diet that
  contains healthy dietary fiber can decrease the
  risk of chronic diseases. Regular consumption of
  grains within the overall healthy diet can reduce
  the risk of heart disease, stroke, some types of
  cancer, type 2 diabetes and cardiovascular
  disease.

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• If you want to buy Toor Dal online in Myanmar,
  you can visit at BaganTrade website, which is
  Myanmars first and the only B2B international
  trading platform that engage local and global
  market.

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