Title: Depression Symptoms Treatment and Prevention | Meddco
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Depression
2What is Depression?
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Depression can be called a disorder of the state
of mind in which a person's mental state becomes
such that he becomes extremely unhappy and angry
and his feelings interfere with his daily life
and make him difficult.
3 Symptoms of Depression
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- The following symptoms of depression occur
- Feeling tired after a little work
- Always sad and disappointed
- Lack of confidence and self-esteem
- Blaming yourself for chronic failures.
- Feeling unworthy of myself in everything.
- Poor sleep
-
4Causes of Depression
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- Depression can have many causes in the present
type of lifestyle. The main causes of depression
can be - Depression can be genetic
- Depression can occur due to hormone change
- Changes in circumstances may cause depression
- Drinking and intoxication can cause depression.
- Even after continuous failure, a person becomes a
victim of depression.
5Treatment of Depression
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Depression is a treatable mental illness.
Depression can be corrected in the following ways
- Support- Support of family and friends is most
beneficial to a person suffering from depression.
Self-help is also helpful in the treatment of a
person suffering from depression. For this
- One should try to concentrate on his work
- Exercise regularly, especially aerobic exercise
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