Lisa Tims

1

• Lisa Tims
• Marya Bruning, RD

2
(No Transcript)
3

• Evidence-based
• Used in 7000 programs worldwide
• Award-winning
• Supported by national team

4

• 1. Go for Health in the classroom
• 2. Eat Smart in the cafeteria
• 3. CATCH P.E.
• 4. Home Team family activities
• 5. CATCH Kids Club after school

5

• A coordinated team
• Individuals
• Organizations
• At school
• In the community
• A simple message using clear language
• FUN!

6
Food Fat

• Q How many grams of fat are in one teaspoon
  
• of pure fat (e.g. butter, shortening, oil)?
• 4 grams
• 6 grams
• 9 grams
• 10 grams

7
Food Fat

• Q How many grams of fat does the average kid
• need in a day?
• 20 grams
• 36 grams
• 54 grams
• 68 grams

8
Food Fat

• 1 teaspoon (tsp) 4 grams of fat
• Breakfast
• Fried egg 7 grams
• Toast with butter 9
• Orange 0 Whole milk 8
• TOTAL 24 grams

9
Food Fat
Lunch Double cheeseburger w/ bacon 30
grams Large fries 22 Caramel
sundae 8 Soda pop
0 TOTAL 60
grams
10
Food Fat
Dinner Fried chicken drumstick 10 grams
Mashed potatoes w/ gravy 12 Peas w/ butter
6 Chocolate cupcake
12 Whole milk 8 TOTAL
48 grams
11
Food Fat
Snacks Candy bar 10 grams Microwave
popcorn 10 TOTAL 20 grams
12
Food Fat
1 teaspoon (tsp) 4 grams of
fat Days Total Breakfast 24 grams
Lunch 60 Dinner 48 Snacks
20 TOTAL 152 grams
13
Food Fat

• Q How much fat do you think we can cut
• from this diet with a few simple changes?
• 15
• 33
• 55
• 74