Description:
The philosophy behind the school is Vedanta as a spiritual background, Yoga Sutras of Patanjali, Yoga Asanas thought in the Hatha Yoga philosophy based on Iyengar tradition using of props to gain alignment and preciseness of the posture, Kriyas, Shatkarmas (cleansing of the body), Pranayamas (breathing techniques), Ayurvedic food (balancing the Gunas), practice of Karma Yoga, meditation, and chanting. (ebrand25518vs) – PowerPoint PPT presentation