Powerful Yoga Asanas For Skin Whitening

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YOGA ASANAS FOR SKIN WHITENING

• Powerful Yoga Asanas For Skin Whitening

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INTRODUCTION
First of all, it is necessary to understand that
white skin is an unrealistic standard of beauty
prevalent in modern society, because beauty is
not associated with specific skin color, however,
fair and glowing skin is something that can be
helped by regular yoga practice, yoga helps by
increasing the blood flow towards target body
parts and by flushing out toxins from the body.
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How does Yoga help Skin Whitening?

• It increases the blood circulation in your body
  which will give you glowing skin.
• It delays aging and keeps your face wrinkle-free.
• It not only benefits your skin but also prevents
  graying of hair and hair loss.
• It is a great stress buster

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Lets learn about the exercises that can give you
the skin of your dreams.
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01. Shirshasana Head Stand Pose
Shirshasana is an ultra professional level of
Sarvangasana, it can be a bit difficult to
perform but regular practice will make you an
expert in this asana. You will be standing upside
down so the blood circulation will flow towards
your face making the skin healthier.
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02. Sarvangasana
When the two words Sarva and Anga are joined
together, they form Sarvangasana. Sarva means all
in Sanskrit along with Anga means body parts or
limbs. When you perform Sarvangasana, all parts
of the body are involved, that's why this Asana
is called Sarvangasana. When you achieve the
final pose, the blood circulation goes from the
feet to the neck. And you have to lock your chin
when you reach the final position.
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03. Cobra Pose
Cobra pose is extremely beneficial as it targets
both your skin and body goals, toning your abs
while helping to give your face that much-needed
glow.
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04. Fish Pose
The fish pose is an extremely easy yoga pose that
can be performed by anyone, be it a beginner or
an expert. Fish pose directs blood flow to the
head and neck area to deliver oxygen and
nutrients, giving an always healthy glow.
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05. Lion Pose
The lion pose is an excellent exercise for a
radiant and toned face without wrinkles, apart
from body muscles, facial muscles are also
exercised through this asana.
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06. Ujjayi Pranayama
Ujjayi breathing is the most common form of
breath control used in yoga. It is a technique
that focuses on breathing through the nose and
contracting the throat to produce a sound similar
to a light snore.
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07. Nadishodhan Pranayama
Nadi Shodhana, also known as alternate nostril
breathing, can have a profound effect on your
body, mind, and nervous system. It is a simple
and powerful tool that most people can use as a
simple and effective practice to clear the mind
and calm the whole self. In addition to bringing
a greater supply of oxygen to the blood than
normal breathing, Nadi Shodhana is calming.
nerves help calm the mind and balance the subtle
energy of the body. While there are many types of
pranayama and ways we can guide the breath to
achieve specific effects, Nadi Shodhana can be
accessible to almost anyone and is effective for
the stresses of everyday life.
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CONCLUSION
Humans are a creation of nature and like every
natural thing we are gifted with the gift of
beauty so we should respect what we have and rely
on natural resources and methods when it comes to
beauty yoga provides a way to reconnect with your
true self, it provides a chance to naturally
strengthen and heal the gift we all have. Bright
and glowing skin is not just a phenomenon that
touches the skin, but inner peace and harmony are
needed to glow, so do yoga and make your dream of
healthy skin come true.
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SOURCE Yoga Asanas For Skin Whitening
Yuvaap 2022