Low Gl diet | Overra herbals

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Food is the best medicine
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According to official World Health Organization
figures, India is at the top of the list of
countries with the highest diabetes Follow
China, America, Indonesia, Japan, Pakistan,
Russia, Brazil, Italy and Bangladesh. In 2000,
the total number of diabetics in India was 31.7
million and in the year 2030 the probability of
increase of more than 100 was 79.4 million.
Diabetes mellitus is a condition in which a
person is unable to produce insulin or the body
is not able to use insulin present in the body.
Although many people consider diabetes as a
disease with genetic nature, today it has become
one of the major lifestyle diseases. Diabetes has
long been characterized by elevated blood glucose
levels, causing the risk of developing many
health-related problems, including cardiovascular
diseases, in front of a person. According to the
National Institute of Nutrition (NIN), taking
balanced diet in all the essential food groups,
micro and micronutrients will reduce the risk of
developing diabetes and other non-communicable,
lifestyle diseases. NIN mentioned in the Indian,
A Manual for the Directive Guidelines issued by
the NIN, as well as on fin nutrients, dietary
fiber, antioxidants, "to delay aging and to
prevent procedures that lead to diseases like
diabetes, cancer and heart disease, " It is
loading. Undoubtedly, people with high weight are
at greater risk of being victims of
lifestyle-related diseases such as diabetes.
Therefore, besides eating healthy and regular
physical activity, it is extremely important to
beat obesity and to avoid the risk of developing
lifestyle with diabetes.
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"Diabetes can directly affect the reproductive
ability in the human body. Diabetes patients are
more likely to have infertility because of
diabetes mellitus compared to infertility, people
of diabetes It may take more time to conceive in
their wives, who may be victims of more abortion
incidents. "Diabetes is the cause of oxidative
stress, which damages the DNA of the sperms.
Dissolved or damaged DNA causes the natural death
of cells, which makes it difficult for men to get
pregnant with their wives ". On the other hand,
gestational diabetes, which occurs during
pregnancy, can cause health problems for both the
child and the mother during pregnancy. "The
mothers of pregnant women who have had
gestational diabetes are at increased risk of
developing obesity and type 2 diabetes, although
gestational diabetes often goes after pregnancy,
but in almost all women who have gestational
diabetes later in life type 2 is diabetes, "If
you are pregnant with type 1 or type 2 diabetes,
then the possibility of miscarriage or abortion
can be high, whereas infant deaths with
contraceptive diabetes are most likely to be or
may be malnourished. "
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• Glycemic Index (GI) is an estimation completed on
  starch containing sustenance and their effect on
  our glucose. GI is a moderately better approach
  for breaking down sustenance. Already, most
  supper designs intended to enhance glucose
  examined the aggregate sum of starches (counting
  sugars and starches) in the sustenance
  themselves. GI goes past this approach, taking a
  gander at the effect of sustenance on our genuine
  glucose. At the end of the day, rather than
  tallying the aggregate sum of starches in
  sustenance in their unconsumed state, GI measures
  the genuine effect of these nourishment on our
  glucose.

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• Low Glycemic Diet to Lose Weight

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• Reason

There are good carbs, and then there are the
bad carbs, however, it is hard to differentiate
one from the other. The differentiating factor is
the glycemic index, which is a value that tells
how quickly or slowly one particular food will
raise the blood sugar levels. However, foods with
high fat and protein content are most likely to
be associated with any GI number missing because
they have blood sugar levels on insignificant
effect. An understanding of the glycemic index
and how it affects your body. So, let's just dive
right in and find out more about low glycemic
foods and how they can help you lose weight.
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• Reason

All carbohydrates that go into your digestive
system will be broken into a simple fuel called
glucose. Once it breaks into glucose, it releases
in blood to act as a fuel to provide energy to
your brain and body. Now, the catch here is that
more steps involved in the process of breaking
the carbohydrate to make sugars, slow food will
result in the level of blood glucose. It actually
happens with low glycemic index foods, they are
more complex and take more time to increase the
level of blood glucose. This is something you
want, if you want to lose weight. A high glycemic
index food such as white bread will give you a
sharp increase in blood glucose levels, due to
its easy to break its molecular structure into
sugar. This will negatively affect your weight
loss goals. Additional sugar will either fly from
our kidney or will be converted into fat and
stored.
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• Reason

Low Gl diet How Does it work The glycemic
index of various food items will help you to get
healthy carbs, but the real deal here is the
glycemic load. Glysmic load of any food is
calculated by dividing the carbose into the gram
of that food by splitting its product from
100. Glycosmic weight of any food will give you a
better idea of ??the effects of this blood sugar
level. We need to look for 10 or less glycemic
loads, which have 20 upper limit For example, an
average donut has a GI of 76 and 23g
carbohydrate. If we multiply these values ??and
divide them by 100, then we get 17.48. Now, I
will ask you if we intend to lose weight, if we
consume this donut with the glial load of
17.48? You do not necessarily have to adopt
mathematics and science all the time, just
download any popular glycemic load calculator app
and you are good to go.
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• Reason

Low Gi diet- Blessing for Diabetics Diabetics
are advised to eat high fiber and non-starchy
vegetables and it is advisable to avoid processed
flour and sugar. Not all grains are too large for
diabetic patients when diet comes. In the low
glycemic index and low glycemic load diet,
cholesterol levels and blood glucose levels will
be tested, this will help diabetics to meet
various risks that come with diabetes. Cons of a
Low Glycemic Diet for Weight Loss While a low
glycemic diet helps you to choose a healthy food
option, it does not necessarily mean that your
normal diet will have a special effect on your
weight. Glycemic load does not take into
consideration fat and protein, and if you want to
lose weight, then you should be effective to
ensure them. When the weight is low, the urge to
the simple formula is that calorie intake should
be less than the calories, and the glycemic index
can only act as a tool to make healthy food
choices for you.
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