NS-LIJ Powerpoint Template

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FUELING THE BODY
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Portion DISTORTION
?
?
?
?
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What could these items have to do with one
another?
They can help us remember portion sizes!
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FRUITS AND VEGETABLES
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MEAT
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MAKE HALF OF YOUR GRAINS WHOLE GRAINS
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MyPlate
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MILK AND CHEESE
LOW FAT!
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(No Transcript)
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LETS TALK ABOUT FOOD LABELS
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(No Transcript)
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Numbers to Know

• lt 2 gms Sat Fat
• 0 gm Trans Fat
• lt 400 mg Sodium
• 2gt gms Fiber
• lt 10 grams of Sugars

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Carrots and Hummus
Doritos Nacho Cheese
Nutrition Facts Serving Size One package
Amount per Serving Calories 190 Calories
from Fat 108 Total Fat 12g
18 Saturated Fat 0g
0 Cholesterol 0mg 0 Sodium
0mg 0 Total Carbohydrate 11g
3 Dietary Fiber 9g Sugars 0g
Protein 4g 8
VS
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What nutrients should you look for in a food
label?
Doritos
Carrots and Hummus
Nutrition Facts Serving Size One package
Amount per Serving Calories 190 Calories from
Fat 108 Total Fat 12g
18 Saturated Fat 0g
0 Trans Fat 0g 0 Cholesterol 0mg
0 Sodium 0mg
0 Total Carbohydrate 11g 3 Dietary
Fiber 9g Sugars 0g Protein 4g
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FAST FOOD
FAST FOOD
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HOWEVER
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IT CAN BE HIGH IN

• CALORIES
• FAT
• SATURATED FAT
• SODIUM

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USE FOOD LABEL INFO TO MAKE GOOD CHOICES

• Calories available at every restaurant
• More nutrition information online

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MAY I TAKE YOUR ORDER PLEASE?