Benefits of Fiber Rich Food

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Benefits of Fiber Rich Food

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Soluble fiber dissolves in water and becomes a gelatinous form, which may help to slow digestion and help your body absorb vital nutrients from some foods. – PowerPoint PPT presentation

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Title: Benefits of Fiber Rich Food


1
Benefits of Fiber Rich Food
2
Six benefits of a high-fiber diet
  • Lowers Blood Sugar Levels
  • Reduces Cardiac Diseases
  • Reduces Risk of Cancer
  • Reduces Obesity
  • Enhances Immune System
  • Improves Skin Health

3
Low Blood Sugar (hypoglycaemia)
  • You might
  • Feel dizzy
  • Shake and tremble
  • Have headaches
  • Sweat a lot
  • Feel very hungry

4
Fiber and Heart Disease
  • More the fibre intake, less are the
  • chances of heart attack and studies
  • have shown that daily intake of
  • fibre reduces the chances of heart
  • diseases by as much as 40.

5
Reduces Risk of Cancer
  • Adequate intake of fibre in daily
  • food can reduce the risk of certain
  • types of cancer including colon
  • cancer, breast cancer, cancer
  • in oesophagus and ovarian cancer.

6
Reduces Obesity
  • Fibrous food items have a filling effect on the
    body and help in keeping the body weight under
    check. They also keep the digestive tract healthy.

7
Enhances Immune System
  • Fibres produce an anti-inflammatory protein
    called Interleukin-4. It can reduce inflammation
    and thereby boosts the immunity of the body.

8
Improves Skin Health
  • Fibre is known to move yeast and fungus out of
    your body and this prevents a number of skin
    rashes and other problems arising from fungus and
    yeast.

9
Summary
  • While ordering a food item, make sure that the
    item has everything in the right proportions and
    comes with an assurance of quality!

10
  • Thankyou
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