Benefits of Fiber Rich Food

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Benefits of Fiber Rich Food
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Six benefits of a high-fiber diet

• Lowers Blood Sugar Levels
• Reduces Cardiac Diseases
• Reduces Risk of Cancer
• Reduces Obesity
• Enhances Immune System
• Improves Skin Health

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Low Blood Sugar (hypoglycaemia)

• You might
• Feel dizzy
• Shake and tremble
• Have headaches
• Sweat a lot
• Feel very hungry

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Fiber and Heart Disease

• More the fibre intake, less are the
• chances of heart attack and studies
• have shown that daily intake of
• fibre reduces the chances of heart
• diseases by as much as 40.

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Reduces Risk of Cancer

• Adequate intake of fibre in daily
• food can reduce the risk of certain
• types of cancer including colon
• cancer, breast cancer, cancer
• in oesophagus and ovarian cancer.

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Reduces Obesity

• Fibrous food items have a filling effect on the
  body and help in keeping the body weight under
  check. They also keep the digestive tract healthy.

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Enhances Immune System

• Fibres produce an anti-inflammatory protein
  called Interleukin-4. It can reduce inflammation
  and thereby boosts the immunity of the body.

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Improves Skin Health

• Fibre is known to move yeast and fungus out of
  your body and this prevents a number of skin
  rashes and other problems arising from fungus and
  yeast.

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Summary

• While ordering a food item, make sure that the
  item has everything in the right proportions and
  comes with an assurance of quality!

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• Thankyou