Title: Benefits of Fiber Rich Food
1Benefits of Fiber Rich Food
2Six benefits of a high-fiber diet
- Lowers Blood Sugar Levels
- Reduces Cardiac Diseases
- Reduces Risk of Cancer
- Reduces Obesity
- Enhances Immune System
- Improves Skin Health
3Low Blood Sugar (hypoglycaemia)
- You might
- Feel dizzy
- Shake and tremble
- Have headaches
- Sweat a lot
- Feel very hungry
4Fiber and Heart Disease
- More the fibre intake, less are the
- chances of heart attack and studies
- have shown that daily intake of
- fibre reduces the chances of heart
- diseases by as much as 40.
5Reduces Risk of Cancer
- Adequate intake of fibre in daily
- food can reduce the risk of certain
- types of cancer including colon
- cancer, breast cancer, cancer
- in oesophagus and ovarian cancer.
6Reduces Obesity
- Fibrous food items have a filling effect on the
body and help in keeping the body weight under
check. They also keep the digestive tract healthy.
7Enhances Immune System
- Fibres produce an anti-inflammatory protein
called Interleukin-4. It can reduce inflammation
and thereby boosts the immunity of the body.
8Improves Skin Health
- Fibre is known to move yeast and fungus out of
your body and this prevents a number of skin
rashes and other problems arising from fungus and
yeast.
9Summary
- While ordering a food item, make sure that the
item has everything in the right proportions and
comes with an assurance of quality!
10