6 Benefits of Fiber Rich Food

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Health Tips

• Benefits of Fiber Rich Food

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6 Benefits of Eating Food Rich in Fiber

• Fiber has long been known to promote good
  digestive health and regularity. Fiber rich food
  may help to slow your body's breakdown of
  carbohydrates and absorption of sugar, helping
  with blood sugar control. Fiber may helps to
  remove the Yeast and Fungus out of your body
  and prevents to the skin problems, such as Acne
  or Rashes.

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1. Lowers Blood Sugar Levels

• It has been established that food rich in soluble
  fiber can help in lowering blood sugar levels.
• These slow the breakdown of carbohydrates and
  also the absorption of sugar.

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2. Reduces Cardiac Diseases

• Take more fiber on daily basis, reduces the
  chances of heart attack.
• A researchers found that a high total dietary
  fiber intake was linked to a 40 lower risk of
  coronary heart disease compared to a low-fiber
  intake.

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3. Reduces Risk of Cancer

• Adequate intake of fiber in daily food can reduce
  the risk of certain types of cancer including
• Colon cancer, Breast cancer, cancer in
  Oesophagus and Ovarian cancer.

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4. Reduces Obesity

• Fiber expands in the stomach and intestines. This
  soluble fiber turns into a gel in the stomach, it
  binds to sugars, cholesterol, and fats carries
  them  largely unabsorbed, through the digestive
  tract.

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5. Enhances Immune System

• Fibers produce an anti-inflammatory protein
  called Interleukin-4. It can reduce inflammation
  and thereby boosts the immunity of the body.

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6. Keep Skin Healthy

• Fiber is essential in ridding the body of toxins
  which affects to the health of skin. Toxins can
  affect the entire body, Healthy skin is the
  result of good blood flow when toxins are cleared
  from your body.

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