The Real Secret to Health Hawaii Diet Cookbook

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The Real Secret to Health

• by
• Terry T. Shintani, M.D., J.D., M.P.H.

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The "Real Secret" to Health

• The Hawaii Health Program was conceived in
  part as a response to the high rates of death
  from chronic diet-and-lifestyle-related diseases
  among the Native Hawaiians.
• The material poverty sets the stage for poor
  health. If nurtured properly, spiritual and
  cultural strength may set the stage for the
  recovery of good health if applied properly.

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• For today's health crisis, the "real secret"
  was in the basic principles of the way they
  looked at health. I've explained five of the
  principles in chapter 3 of this book along with a
  sixth concept that foreshadows an ancient
  prophesy of Hawaii as a World Center for health.
  If you apply these principles to your life, there
  is great potential for healing your body, mind
  and spirit.
• We turned peoples health around - even those
  with very difficult health problems. We got
  people's blood sugar, blood pressure, and
  cholesterol's down.

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• The program was so successful that it was
  published in scientific journals and won the
  highest national award from the US Secretary of
  health.
• It is called the "Hawaii Health Program" and
  the "HawaiiDiet" in honor of the region where it
  was born, and also because of the spirit of the
  Hawaiian people.
• If enough people become healthy based on these
  principles they can become the building blocks of
  world health.

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Before You Change Your Diet

• Do NOT change your diet or exercise level
  without guidance from your medical doctor, if you
  have health problems or are on medication.

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Changing Your Life

• The purpose of this cookbook is to help you
  maximize your health and minimize your weight.

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• On the HawaiiDiet, Hawaii's Governor
  Benjamin
• Cayetano reduced his cholesterol from 234
  mg/dl down to 162 mg/dl.
• And then there is Ellen K., who told me
  "This is the greatest diet in the world," as she
  stepped on my office scale. She had lost 60
  pounds after years of failing on every other
  diet. She looked better than she had in years,
  her skin was glowing, and she had new vitality
  and a renewed zest for life.

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What's In This Diet For You?
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In this simple step-by-step plan, this book will
help you

•  
• Lose weight without counting calories or
  portion sizes
• Learn how to select foods that help you
  lose weight
• Maximize your health
• Minimize your need for medications
• Increase your energy level
• Provide you with a new perspective on
  health that will help you stay healthy for
  a lifetime

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• This program is not a diet in the
  conventional sense
• of the word. It is, rather, a health program
  that shows you how to lose weight by maximizing
  your health with- out so-called dieting.
• Whereas most weight loss diets rely upon
  deprivation and rigorous willpower, the
  Hawaii-Diet Program utilizes your natural
  enjoyment of eating. It shows you how to replace
  unhealthy, fat- promoting foods with healthy,
  delicious foods which satisfy in every way.
• Or perhaps you are more concerned about your
  health than about your weight. Maybe you are
  battling a health problem such as high blood
  pressure, high choles- terol, or maybe a touch of
  diabetes.

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• I invite you to use this book to apply the
  timeless principles of health embodied in
  traditional Hawaiian concepts through your diet
  and lifestyle and make them your own, at least in
  terms of your diet and lifestyle and strive to
  apply them to other aspects of your life. It is
  an important first step to healing ourselves, and
  healing the world.

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For more information go to

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