Lose Weight While You Sleep

1
Weight While You Sleep

• Terry Shintani, MD, JD, MPH

Webhealthforyou.com
2

• Sadly, although many people want to do something
  about their weightnot nearly enough people to
  achieve their goals.
• Now, if youre worried that ramping up your daily
  calorie-burn is going to take a lot of time and
  effort, you can breath a sigh of relief. I'm
  going to teach you how to lose weight while
  you're asleep!

Webhealthforyou.com
3
Defining Terms

• Let me clarify what I mean when I say, lose
  weight while you sleep. If you can harness your
  bodys metabolismits calorie-burning
  capabilitiesyou can make it work for you 24
  hours a day. (Some people call this re-setting
  your setpoint, meaning the rate at which your
  body burns energy to keep you at a certain
  weight.)

Webhealthforyou.com
4

• Your bodys metabolism can be trained to burn
  more calories while you are active or inactive,
  while you are talking to friends or sitting and
  watching TV. So its no joke that you can train
  your metabolic rate to burn more calories even
  while you SLEEP so you can Eat More, Weigh Less?!

Webhealthforyou.com
5
YOUR FAT FURNACE

• This book is an update and expansion of
  Chapter 5 in the Eat More, Weigh Less? Diet
  Laser-focused on a single key topic
  calorie-burning and your bodys fat furnace --
  it is a practical manual on how to put this
  essential chapters concept into action.

Webhealthforyou.com
6

• In it, youll find the latest information to
  help you make the most of this effective program
  and get the most from your bodys calorie-burning
  potential.
• Knowledge without action yields no results.

Webhealthforyou.com
7
How does it all work?

• Let me first explain how your body burns
  calories and fat. Your body is always burning
  calories (energy) to some degree, even when
  you're sleeping.
• This energy comes from the food you eat and
  from nutrients youve already stored in your body.

Webhealthforyou.com
8

• Scientists call the rate at which calories
  are burned while you're at rest your Resting
  Metabolic Rate (RMR) or Basal Metabolic Rate
  (BMR).
• For our friendly discussion, well call your
  bodys mechanism for burning calories your Fat
  Furnace because it also can burn your fat away.
• If you make a few preliminary adjustments,
  your Fat Furnace will work by itself, burning off
  calories automatically morning, noon, and (oh
  yes!)while you sleep at night!

Webhealthforyou.com
9

• The scientific explanation of how we
  automatically burn calories is actually quite
  simple. Although you cant change your hereditary
  metabolic rate, you can overcome its affect on
  your weight to a large degree.
• What you eat and how you exercise can be
  changedfor the better!

Webhealthforyou.com
10

• In the pages to come, Ill show you how these
  factors will help your body burn calories more
  quickly and help you lose weight even in your
  sleep. Youll learn 7 natural fat burning
  factors and 7 natural fat burning strategies
  related to

Webhealthforyou.com
11

• Your Sleep RDA sleep more to weight less
• Too Much of A Good Thing unhealthy sleep
  patterns
• How Much You Eat its not all about the
  calories!
• What You Eat food choices and food combining
  for better metabolism
• Flexing Your Muscle Mass how much muscle you
  retain and its impact on calories
• Play Your Pounds Away fat burning from active
  fun
• Nutritional Supplementation the good news (and
  bad)

Webhealthforyou.com
12
This simply means that something is related to
heat production or the burning of calories.

• Okay!

Webhealthforyou.com
13
For more info. Go to
WebHealthForYou.Com
Webhealthforyou.com