How Creatine Works

1
How Creatine Works

• www.bestcreatines.net

2
What is Creatine

• A natural substance found in food and
  manufactured by the body
• About half is made from the body
• The other half is obtained from meat

3
Creatine in the Body

• Creatine is transported to the muscles
• Gets converted into Phosphocreatine
• Phosphocreatine is needed to regenerate spent ATP

4
How it Works

• ATP is used by muscles to make energy in high
  intensity situations
• You have limited stores of ATP, regeneration is
  important to have energy
• Creatine allows you to regenerate ATP faster,
  which allows you to improve your performance in
  the gym or doing sprints
• Creatine will improve strength performance by
  5-15 depending on the exact activity and your
  typical diet