Walking to lose weight

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Lose Weight Without Being Hungry Losing weight is
usually associated with not eating very much and
being constantly hungry all the time, which is
why so many people are so loathed to do it and if
they do give it a go, understandably they usually
fail. The trick is not to assume that to lose
weight you have to starve and be hungry. You do
not actually have to eat less food to lose
weight but more change what kind of food you are
eating.
By eating when you feel hungry, it will reduce
the need to eat more between meals. So if you are
literally starving yourself you are likely to end
up putting on more weight. It is far better to
eat consistently but smaller amounts, for
example 5-6 small meals a day as opposed to 3
very large meals. The secret is not to wait too
long between meals so that there is no temptation
to snack which will undo all your hard work.
Most people snack because they are hungry they
have not eaten enough or have not eaten anything
so before lunchtime they find themselves
snacking. Never skip breakfast, this will mean
you will eat a large lunch and by skipping
meals, your bodys metabolism slows down and
does the opposite of what you expect and holds
onto the calories instead of burning them off.
Eating little and often is also good for people
who get a slump in the afternoon where they feel
very lethargic, this is due to a drop in sugar
levels due to not eating enough. Eating small
meals or eating healthy snacks between meals
will stabilise your blood sugar and ensure you
do not get that uncontrollable tiredness in the
middle of the afternoon so you wont be reaching
for energy drink or chocolate bar for a boost of
energy.
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Eating slower is another way to ensure you do not
over eat but you eat enough to feel satisfied.
It takes about 20 minutes for the body to
realise it is full so if you eat too quickly,
the body will take longer to realise it is full
up and obviously by that time you have eaten too
much and it is too late. So by eating more
slowly, the brain will send signals that you
should stop eating just in time.So as you can
see, there really is no need to be hungry to
lose weight you are far more likely to keep the
weight off if you eat sensibly and regularly.
Eating less food can sometimes be detrimental to
weight loss not to mention your health. A
varied, balanced diet coupled with exercise and
a bit of determination and willpower will ensure
that you lose weight
For more in depth information, check out The New
Weight Program today. Find out
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