The Ornish Diet

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The Ornish Diet

• A Very Low Fat, Weight Loss Program
• With Healthy Heart Benefits

Weight Loss Diet 411
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The Ornish Diet

• A low fat diet program that
• can help you lose weight really fast

Weight Loss Diet 411
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The Ornish Diet

• Eat More, Weigh Less
• Dr. Dean Ornish wrote a popular diet book called
  Eat More, Weigh Less which describes his dieting
  philosophy.

Weight Loss Diet 411
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The Ornish Diet

• His philosophy includes a
• low fat diet
• Including
• Vegetables
• Fruits
• Grains
• Legumes

Weight Loss Diet 411
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The Ornish Diet

• These foods can be eaten in any amount but
• Nonfat dairy should be eaten in moderation

Weight Loss Diet 411
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The Ornish Diet

• You need to avoid
• Meats
• Oils
• Nuts and seeds
• Sugar
• Alcohol
• Processed foods

Weight Loss Diet 411
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The Ornish Diet

• Reversing Heart Disease
• Dean Ornishs first book was
• Dr. Dean Ornishs Program for Reversing Heart
  Disease

Weight Loss Diet 411
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The Ornish Diet

• He presented scientific evidence that
• back up his claims that his principles
• resulted in reversing heart disease

Weight Loss Diet 411
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The Ornish Diet

• Very Low Fat Diet
• Less than 10 fat
• Can be hard to stick to.

Weight Loss Diet 411
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The Ornish Diet

• Doctor Approved
• Most doctors agree this is extremely healthy, and
  if you can stick with it, you will lose weight
  fast!

Weight Loss Diet 411
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The Ornish Diet

• For more information about the
• Ornish Diet
• visit
• Weight Loss Diet 411- Ornish Diet

Weight Loss Diet 411