Nutrition

1
Nutrition
2
Carbohydrates

• ENERGY
• Starches
• Sugars
• Stored as glycogen
• Cellulose indigestible roughage

3
Fats

• ENERGY
• Build cell membranes
• Synthesize hormones
• Homeostasis

4
Proteins

• Builds structures
• Muscles
• Cell membranes
• Makes enzymes
• Makes hormones
• Can be used for energy

5
Minerals

• Define mineral here.
• Copy mineral chart on page 971.
• Cannot be used for energy.

6
Vitamins

• Define vitamin here.
• Copy vitamin chart on page 972.

7
Water

• Lubrication
• Cell functions
• Question How many liters of water do you lose
  per day?

8
Minilab, page 973
Convert percentages to calories before
comparing. Example 2000 calories x 60
carbohydrates 1200 calories. Percentages
afterwards. Ex 1200 cals (carbs) x 30 360
cals.