Panch Mantras of Personal Wellness

1
Appreciating the key elements of our personal
wellness the panch mantras of personal
wellness
February, 2010
Chennai, India
2
What keeps us happy? Conversely what makes us
unhappy?
What are the elements we seek from our work /
profession?
What are the elements that we seek to balance in
our life?
The panch mantras (panch is a sanskrit word
meaning five) of personal wellness explores the
five elements which contribute to our personal
wellness
3
Mantra 1 - Wealth
A sense of fulfillment of needs and wants of the
present and the future

• A feeling of being to meet a certain lifestyle
• A feeling of having enough savings for the future
  needs
• A feeling of being able to sustain ones earning
  potential

4
Mantra 2 - Health

• A feeling of being physically fit
• A feeling of living a lifestyle which is healthy
• A feeling of being able to take care of those in
  family who are not keeping good health

A sense of good health of oneself and of family
members
5
Mantra 3 - Leisure
A sense of being able to indulge in ones
interests and hobbies

• A feeling of fulfillment of interests other than
  work
• A feeling of being part of interests of others in
  the family
• A feeling of being able to develop ones and ones
  familys avocational skills

6
Mantra 4 - Relationships

• A feeling of enjoying good relationships with
  members of the family
• A feeling of being well connected with friends
  and others
• A feeling of being part of growth and development
  of members of fami

A sense of being able to manage healthy
relationships with ones we care for
7
Mantra 5 - Spirituality
A continuing pursuit for the higher truth

• Man is a spiritual being with the eternal desire
  to know and realise the higher truth
• Being involved in this continuous process itself
  a satisfaction and gives a sense of balance

8
A constant focus on the five mantras of personal
wellness contributes to our overall satisfaction
9
panch mantras of personal wellness - five
elements to our wellness
Brought to you by
10
Thank You